Weight Watchers

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6 Ideas that Can Make Weight Loss a Dream Come True

This article was written by Irfan Siddiqui who is a contributor to weightlossdiets4women.com, where you can read more about what really works in weight loss. You can also benefit from money saving offers, such as the latest Weight Watchers coupon code. A team of Fitness Coaches and certified Personal Trainers offer daily more ideas and tips.

There is no ‘quick fix’ to optimum health and weight loss; you have to work for it. Don’t worry, it doesn’t get to the point of blood, sweat and tears, but quite often it is not just a “walk in the park”. No matter what your reasons, keeping fit is all about healthy living, and maintaining a weight value that will allow you to cope with any number of physically taxing scenarios. In a nutshell, if you want to get into shape, run a mile without running out of breath-yeah, it’s possible, and probably losing just enough poundage to fit into that prom dress. Let me tell you what has worked for me: 

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How Does the Weight Watchers Points Plus System Work?

PointsPlus is a proven tool, within the broader Weight Watchers 3600 plan, that allows you to lose weight while eating the foods you love. The 3 elements of the Weight Watchers 360° program are:

  1. Tracking (PointsPlus): making the smart food/activity choice
  2. Spaces: making those choices easy in the environment you live in
  3. Routines: making those choices second nature through implementation of small steps

The system assigns a PointsPlus value to every food you eat. This value is based on the latest nutritional science about how our body uses nutrients from foods. It is designed to nudge you toward foods that help you feel satisfied while you are losing weight.

I love the exciting features I found in the program. Every food and drink has a PointPlus value—just one simple number that is calculated using 4 key nutrients: Protein, Carbohydrates, Fiber and Fat.

What are PointsPlus Values?

Every food has a specific PointsPlus value. The values of the foods you eat in a day are added up and must not exceed your daily PointsPlus Target if you want to lose weight.

Annie's Testimony - How She Lost 55lbs with Weight Watchers

                                                              (Read also Pam's Weight Watchers review)

I joined Weight Watchers a bit over a year ago, and have lost 55 lbs so far. I have gone through many diets in the past, even went to a weight loss clinic for a while, but had kept piling on the pounds until I reached a peak of 260 lbs, when I decided to join and give it a try.

"...I Started to Lose Weight Immediately"

It was easy to get into it, and I was worried about being hungry, so I was delighted to find out that between the point counting and Filling Foods, I never felt hungry. Even had enough points for snacking when I felt like it. That felt great. I wasn't frustrated, and I started to lose weight immediately, and consistently every week, so that I felt motivated to go to the weigh-ins and meetings.

Nadine's Experience with Weight Watchers

                                                                   (read also Pam's Weight Watchers review)

What I liked about Weight Watchers from the start is the fact that you can eat everything you like. You don't have to give up on some foods, or change radically the way you eat. Of course you pay attention to portions and to the balance of your diet, but it's easy to integrate it in your life, and the results are amazing straight away.

“…I Felt so Great to Have Lost a Few Pounds Every Week”

The beginnings were great. I lost weight regularly and that motivated me to go to the meetings. The weigh-ins were part of the motivation, because I felt so great to have lost a few pounds every week. The meetings themselves were also a positive point, because there were a lot of people there, and it was great to see how everyone was doing from week to week. The meeting leader was really enthusiastic, and brought a lot of energy into the room, asking everyone in turn how they felt, having a kind word for everyone, and helping people to feel motivated to continue.

Weight Watchers Promotion Code & Review

Click on the Weight Watchers coupons above for big savings. These Weight Watchers promotions and special discount offers apply automatically through our special links. WW savings opportunities range through the year from getting the first month free, to saving the sign up fee, to getting 30% off the plan.

Weight Watchers Worked for Me

By Jackie Stinson

I cannot remember a time in my life when I didn’t think of myself as a fat girl. I have probably tried and failed no less than 50 times on every diet that I’d ever heard of. Off the top of my head, and without naming any diet specifically, I have tried diets where I eat no carbs, low carbs, only certain carbs, only meat, only vegetables, only protein drinks, and one particular diet where I was only able to eat a certain kind of soup.

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How Do I Use The Weight Watchers Point List?

The Weight Watchers point list has been derided as being too strict by some, but it is a fairly easy tool to use, whether you're eating at home or eating out. With the two plan books (one for restaurants), you can easily see how many points you are eating per day, compared to how many you are allowed.

Even if you decide the Weight Watchers plan isn't for you, you can still use the points system to keep track of where you are and where you want to be. You will learn how to monitor your daily intake, and this helps you become accountable to yourself every day.

The Point list is simple to understand and use. Foods that are low in calories and high in fiber are given low point values. Foods high in calories and low in fiber have higher point values. One treat can really throw you off track, though, so you have to be careful not to “cheat”. One Starbuck's muffin may have six to ten points, and that blows your day right there. But if you eat lots of fruits and vegetables instead, those mostly have low points.

Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.

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