Weight Loss Tips

A collection of articles about weight loss tips
Paul White's picture

Discover The Successful Six-Mix Strategy For Healthy Permanent Weight Loss

For many people with obesity or abnormally high weight, the main objective is often to lose weight quickly. What they often forget, however, is that this is only the first part of the goal. Losing weight quickly will do you no good if it is not maintained permanently. That’s why, once you successfully begin to lose weight, it becomes vital for you to keep it off.

Coco Swan's picture

Simple Ways To Keep Weight Off Permanently.

Congratulations! You have won the battle of the bulge. You are looking and feeling great. However, are you worried that you are going to regain all those pounds? Are you too scared to throw out your fat clothes, just in case? There is nothing wrong in remaining vigilant about keeping that muffin top at bay. In fact, many of us live in fear of rebounding.

Julie French's picture

How to Stop Compulsive Eating and Lose Weight

One of the reasons that compulsive eating has a grip on people is that it is maintained by the strength of habit. Once this kind of eating is a habit the behavior becomes sub-conscious and automatic. The behavior falls into the realm of stimulus-response or conditioned behavior. This occurs below the conscious level and bypasses the filters that usually accompany most decision making. How to stop compulsive eating requires discovering the true purpose of this behavior.

Shelly Courtney's picture

Enhancing Weight Loss With A Journal

The use of a journal that contains relevant and up to date information is important for enhancing weight loss success over the long term. Jay Alexander in his book “Beyond Self-Confidence” states that goals and aspirations written in a journal are twice as powerful for effecting change as compared to those that go unwritten. Another great advantage for using a journal is it will also allow the monitoring, measuring or modifying of a weight loss program as your needs change.

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