Top 4 Best Foods to Eat for Weight Loss

Shelly Courtney's picture

If you’re battling a growing waistline, you’re probably wondering what foods you should eat. Are there foods that will boost your metabolism and give you the edge when it comes to dropping pounds of fat?

That’s the question we’re going to answer in this article. Below you’ll find the top four best foods to eat for weight loss, as well as a brief explanation of why they were chosen for the list.

The Grapefruit
A half of a grapefruit only contains about 40 calories, which in itself makes for a great weight loss food. However, the grapefruit has a number of other properties that make it great for dieting.

Not only does the grapefruit contain cancer fighting agents, such as liminoids, but research has shown that eating a half a grapefruit before a meal can actually help you lose weight faster. At the Scripps Clinic in La Jolla, California, a study was conducted that tested this theory. They used real grapefruits, grapefruit pills and grapefruit juice. Everyone who used these methods saw an increase in their fat burning abilities, although those who used real grapefruit saw the biggest weight loss.

Green Tea
Green tea is more a drink than an actual food, but there’s no doubt that this super-food deserves to be on this list. Green tea helps digestion, contains powerful antioxidants and can boost your metabolism. In fact, there are very few things on the planet that can help you lose weight naturally like green tea. If you’re looking to slim down, you’d be wise to add green tea to your diet as soon as possible.

Oats and more Oats!
Oats are low in calories and even though they contain carbohydrates, oats digest very slowly. This means that oats don’t cause you to suffer through spikes in blood sugar levels, yet they keep you feeling full for a long time, which helps fend off binge eating.

Salmon
Salmon is high in protein and will help you build muscle and destroy fat. It’s also high in Omega-3 fatty acids, unlike most foods, which will increase your ability to concentrate and improve insulin sensitivity. In other words, it’s an amazing weight loss food. Besides, it tastes wonderful too!

Incorporate the above foods into your diet and you’ll notice a big difference in your waistline. All of them help burn fat, and all of them are good for you.

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