The Self-hypnosis Diet (Audio CD) Review | by Steven Gurgevich

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While diets can fail for any number of reasons, one of the greatest is the inability to stick with the diet foods necessary for the diet to work. Sometimes, the lack of taste, hard to find ingredients, or expense will mean that the diet is abandoned before any real weight loss can occur.

Even if there is an initial loss, restrictions on food types may just prove impossible to tolerate over a long period of time. Fortunately, Steven Gurgevich has come up with a program that will help you use any diet plan you want successfully.

"The Self-hypnosis Diet" is a different approach to dieting that can assist you in losing weight and keeping it off.

How Does "The Self-hypnosis Diet" Work?

In the video below, you can watch the way that "The Self-hypnosis Diet" works. This CD helps anyone who is struggling to lose weight by controlling body and mind and removing emotional eating.

Dr. Gurgevich has come to the conclusion that the problems of the body, in this case weight, actually reside in the mind. If the way you think about and approach life remains unchanged, it will be difficult or impossible for you to achieve the weight you desire.

"The Self-hypnosis Diet" is a way to teach you to come to terms with why you are eating, and how to teach yourself a healthy attitude towards food. Along the way, you will learn how to relax, to accept yourself, and how to resist cravings for fattening foods.

What Are Others Saying – Does "The Self-hypnosis Diet" Really Deliver?

Being able to sleep well at night, and being able to make more intelligent dietary choices have helped Blessed Reader “Sal” to lose 8 pounds in less than two weeks. This dieter has been able to easily adjust her meals to healthier choices, and often has a hard time eating 3 meals, plus snacks, during the day. Sal can report that, “When I wake in the morning I feel rested; I have found it amazingly easy to make healthy food choices and I credit this CD.”

Trying to compensate for a poor self-image has resulted in unwanted weight gains for many people, including A. Martin. However, this consumer has found that "The Self-hypnosis Diet" has instituted many positive changes.

A. Martin says “I have tried to control my emotional eating for years and now for the first time I can. I feel like I am in control and not always thinking about food.” Listening to these CDs has helped A. Martin lose weight and gain more control over her life.

Y. Berry discovered that after three months of exercise and diet that she had not lost an ounce. There was some improvement in measurements, but the scale remained the same.

Although she initially found the CDs something of a challenge, as soon as she became used to Steven Gurgevich’s voice she found that “The more I listened the more accustomed and focused I became. I am proud to say that I have lost 8 pounds.” "The Self-hypnosis Diet" has definitely worked for this person.

How Much Weight Will I Lose?

Weight losses of 8 in the first few weeks were mentioned by several people, and Tamara Jock was proud to report that “I have lost 12 pounds in the first 2 weeks.” "The Self-hypnosis Diet" CD seems to be able to help motivate people to eat more sensibly, exercise, and have a healthier outlook on life in general.

Pros and Cons


  • Allows you to use any diet plan you wish as adjustments are made to your way of thinking.
  • Does not call for odd or unpalatable food.
  • Helps to overcome negative self-image, which is often at the heart of weight problems.
  • Teaches you to control your appetite and increase your metabolism.


  • Some felt the author had an unpleasant voice.
  • The pace of the CDs was too fast for a few people.

Problems and Complaints

The biggest gripe that surfaced in the reviews was about Steven Gurgevich’s voice. A number of people described it as ‘grating’ or irritating. The fact that there was no background music to assist with relaxation bothered some of the users as well. A few people were so annoyed by Dr. Gurgevich’s voice that they were unable to use the CDs at all.

Is "The Self-hypnosis Diet" An Effective Weight Loss Program?

Most of the people who bought this CD were very pleased with the results. Not only did they find it easier to lose unwanted pounds, but they also found that they had an improved self-image, were more relaxed, and were able to sleep better at night. All in all, it seems to be an effective and easy to follow weight loss program.

How Does "The Self-hypnosis Diet" Rate Overall?

The fact that "The Self-hypnosis Diet" received 4.2 out of 5 stars on Amazon illustrates that this diet CD is generally well received. Most of the people who listened to the CD found that it did help them lose weight and feel better about themselves.

Where Can I Buy and Where Can I Read More Reviews for "The Self-hypnosis Diet"?

"The Self-hypnosis Diet" is available right now from Amazon. The CD is in stock and the price at Amazon represents a savings of over 30% from the usual list price. You can buy this product at a 34% discount. You will also be eligible for free Super Saver Shipping. You can read more reviews here.

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