The Flat Belly Diet Book Review | by Vaccariello, Sass, and Katz

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The problem with so many of the diet plans being offered today is that they are simply un-doable in the long run. While they will help to peel off a few pounds to begin with, the odd or hard-to-find food causes them to be abandoned fairly quickly. After all, how many heads of lettuce can you eat in one day?

Some diets rely on such bland tasting food, that they are dropped within a week or two. Fortunately, the "Flat Belly Diet" will not only help you lose weight fast, but will also provide you with delicious meals that will make you forget that you are even on a diet. Once attuned to the diet, you will also find that you will seldom feel hungry, which will definitely help you to stick to your plan.

How Does The "Flat Belly Diet" Work?

In the video below you can watch an expert describing the way that the this kind of diet works. You can listen to this expert explaining how healthy food can target belly fat specifically by counting the calories you consume and adding monounsaturated fats to your meals.

The "Flat Belly Diet" helps you to lose weight easily and quickly by teaching you not only what foods to eat, but how to manage your meals and lifestyle. Hunger can make the most determined dieter raid the refrigerator, but the Flat Belly Diet helps you to re-educate your eating habits so that you will not feel hungry.

By following this program it is possible to lose 15 pounds in a month. While exercise is suggested, following the "Flat Belly Diet" should enable you to lose weight without having to touch your toes once.

What Others Are Saying – Does The "Flat Belly Diet" Really Deliver?

In the video below you can watch a user of this diet giving her own testimony after following this particular weight loss program. In this video you can also watch one of the authors of this book describing some of the aspects of the "Flat Belly Diet".

Imagine how happy M. Stine “Tablemaker” was to find that he had lost 15 pounds in only 30 days. In fact, he can report that he lost “10 pounds in the first 4 days!” On top of that this reviewer found that his cholesterol dropped to the lowest ever after being on this diet for a month.

Rather than finding the food unpalatable, he says, “you'll be amazed how good the food is and will not miss the bad stuff you are eating now.” This is definitely someone who has had his life changed for the better by using the "Flat Belly Diet".

Dee also found that the food tasted good and that she was able to stick with the diet. Dee was also found a way to “overcome my stress eating habits and also lost the 6 pound goal before winter set in.” She doesn’t see any problems in losing another ten pounds, either.

Finding that this diet works has made jjclark very happy, and she and her husband “lost 7-8 lbs. each in just 2-1/2 weeks and have lost several inches all over as well.This couple never feels hungry, which helps them to stick with the "Flat Belly Diet", and besides the weight loss, there has been another significant benefit as this reviewer says, “My husband has had to cut his blood pressure meds in half already.

How Much Weight Will I Lose?

Losing fifteen pounds in the first month of using the "Flat Belly Diet" is only the beginning if you have more significant amounts of weight to lose. While how much anyone will lose when following a diet plan will vary according to how faithfully they follow it and their body metabolism, it seems that the "Flat Belly Diet" can really help to peel off some of those extra pounds.

R. Pocon has been able to lose 30 pounds while following this diet and has reduced her dress size from 11 to 6! Other users of this diet plan have lost twenty pounds and 3 ½ inches off their waists within a fairly short period of time. Another reviewer was able to report that her husband lost 38 pounds in four months.

Pros and Cons


  • Most people were able to achieve a significant weight loss following the plan from the "Flat Belly Diet".
  • The recipes in the book were considered to be tasty as well as nutritious.
  • Generally, reviewers were able to report that they did not feel hungry when following this diet.
  • After the initial cleansing, most of those who used this diet felt more energized.


  • A minority of users reported no weight loss, or only a very small loss.
  • Some felt that the "Flat Belly Diet" was simply a rehash of other diet plans.
  • A few thought the meals were difficult to prepare.

Problems and Complaints

While most of the reviewers enjoy the "Flat Belly Diet" and benefitted from the program it describes, there were some people who were dissatisfied with it. Some felt that it simply reworked old diet books and that there was nothing new in it.

A few users either did not like the taste of the recipes in the book or found that they were difficult to prepare. This would also not be a diet book for anyone with an allergy to nuts, as these evidently feature large in the plan.

Is The "Flat Belly Diet" Better Than Making The Cut by Jillian Michaels?

I feel that the "Flat Belly Diet" will work better for most people than Making The Cut. There are several reasons for this, and the first is that Making The Cut seems to exclude most people who are overweight. It is designed for those who are only about 20 pounds overweight.

Most of those who purchased Making The Cut were displeased with the ‘attitude’ exhibited by the author. While the recipes in "Flat Belly Diet" were usually well received, those in the Michaels book were considered by quite a few reviewers to be unpalatable.

How Does The Flat Belly Diet Rate Overall

Although the "Flat Belly Diet" received 3.7 out of 5 stars on Amazon, the large number of people who loved the book and benefitted from its program will recommend it to almost any dieter.

The diet plan and recipes in the "Flat Belly Diet" were considered to be sustainable over the long run, rather than something that would be used for a week or two and then discarded.

Where Can I Buy and Where Can I Read More Reviews For The "Flat Belly Diet"?

The "Flat Belly Diet" is in stock right now on Amazon, and you can purchase the book at a 32% discounted price. This discount represents a significant savings over the usual price. There is no better place than Amazon if you want to take more information about this Book. You can read more reviews here.

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