The Eden Diet: You Can Eat Treats, Enjoy Your Food, and Lose Weight Review

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Many people turn towards fitness equipment and DVDs to help them along their weight loss trail, have you considered what a book can do for you? There are some many well written weight loss oriented books on the shelves today that can get you not only acting differently but thinking differently as well.

The Eden Diet is explained fully in this book along with recipes and more to help you get started on the right track and understand what you’re eating and why you’re eating it. Let me guide you through what this book can do for you. You can then decide for yourself if it is right for you.

What is It About?

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The essence of this book is to alter the way you think about food as well as your eating habits. The author of this book uses what she calls behavioural modification. The goal is to learn the difference between real hunger and routine hunger. For example, when your stomach is growling this means your hungry of course but when you have a snack with your movie you likely aren’t hungry at the time, you simply just want a snack and these are routines that are hard to break.

By responding to your body’s hunger signals you have more options in food choices because your body is ready to digest and utilize the nutrients and energies that come from whatever it is!

What Are Others Saying-Does The Eden Diet Really Deliver?

The amazing concept of this book is based on the apple test. What this refers to is when you are actually hungry you will eat anything, including an apple. The great thing about this test is that it allows you to see the difference between real hunger and habitual hunger and everyone has a certain eating habit or routine that could use to be broken.

Debra DeRossett is an Amazon reviewer who had an excellent experience with this book and says, “Where diets continually focus attention on food, THE EDEN DIET squarely places the focus on changing the heart.” The Eden Diet has taken a different and unique approach to dieting and one that can really make a fundamental difference.

Will it Help Me Lose Weight?

The Eden Diet can definitely help you lose weight. After reading through the book in its entirety you can then begin to put its practices to good use. The more consistent you can be by practising these new beliefs the quicker you will see results. By adapting a new thinking process when it comes to food you can then begin to make the necessary changes to begin losing weight.
If you can eliminate the unnecessary snacks throughout the day, when you are actually hungry you can have a piece of cake or something “unhealthy” and not feel guilty about it. This can be a great way to lose weight.

Pros and Cons


  • Affordable
  • Change the fundamentals of your thinking and see the outward results
  • Enjoyable to put into practice


  • Incorporates a religious undertone that many people were not expecting
  • Doesn’t offer enough information to make an appropriate change

Problems and Complaints

The one and only complaint I found was the misrepresentation of the book. Several reviewers were surprised by the religious tones and suggestions in the book that were not mentioned in the product description. There was more reference to prayer and religious exercises than actually facts to help you lose weight.

This may not be a problem for some consumers but for others, a book like this is expected to be more weight loss oriented than religious oriented.

Religion vs. Weight Loss Tactics

The Eden Diet is full of religious undertones and for some people this is a negative spin on weight loss while for others it really helps them take hold of their eating habits. The fact is that The Eden Diet takes an extremely different approach to weight loss and maybe that in itself is the key to weight loss success.

Sometimes utilizing something different is all your mind needs to get a new take on an old problem. Religions of any kind offer basic principles of life and when it comes to weight loss this can really help. You want to consider food a means to survive as it was meant to be seen, not as a means to satisfy your emotional needs.

How Does The Eden Diet Rate Overall?

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Overall, I have given this product 4 out of 5 stars. The majority of the customers on Amazon were completely happy with this product and enjoyed the religious undertones. The ideals within this book can change how you view food and this is the entire point.

Where Can I Buy & Read More Reviews for The Eden Diet? is by far the best place to start looking through hundreds of consumer reviews so you can learn what others have thought about the book before you decide to purchase it for yourself. Read more reviews here. After doing your homework, if you decide this product is something you want to try you can buy it from Amazon directly. Buy this product with a great price.

This is the first time i've

This is the first time i've heard of the eden diet lol, i'll be informing my wife she'll probably want to give it a go :) i'll let you know how that turns out..

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