The Biggest Loser: The Workout DVD (2009) Review | Last Chance Workout

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In the world of workout and fitness DVDs, it can really bit a hit or a miss. As a consumer it seems impossible to know a great workout video from one that is going to leave you wishing you would have saved your money for something better. I am here to tell you that there is successful weight loss DVDs on the market today if you know where to look.

"The Biggest Loser Last Chance Workout DVD" is one of them. This workout program is just as intense as the workouts you have seen on this popular NBC television program. If you are interested in burning calories faster and sweating your way through an intense program, this may be the answer for you.

How Does "The Biggest Loser Last Chance Workout DVD" Work?

Below is a short video clip of the actual "The Biggest Loser: Last Chance Workout DVD"  which shows the way that this kind of fitness program works. Jillian Michaels herself is leading this workout which features both aerobic exercises as well as body-focused exercises.

If you are a fan of "The Biggest Loser" show on NBC than you may already know that before the contestants weigh in for the week, they are given what is called a last chance workout. This is by far the most intense workout, one where you are not provided breaks or lenience of any kind.

It is the unique combination of strength training and cardio that will provide you with the results you’re looking for. The methods of "The Biggest Loser" are based on circuit training and studies have shown there is no faster way to burn large amounts of calories. This is what you should be looking for in a workout DVD.

What Are Others Saying- Does "The Biggest Loser Last Chance Workout DVD" Really Deliver?

There is nothing more important than taking the time to do your research before making your final decision in regards to your chosen workout DVD. By reading through other users’ experiences you can get an idea what consumers like yourself are saying about a particular product.

A. Chandler is a consumer like yourself who already has a large library of workout DVDs but has found this particular workout to be one of the most effective. This workout provides major calorie-burning opportunities and the combination of strength training and cardio keeps the workouts exciting.

Trish is another first time user who sweated her way through the program! Although this DVD is rated for beginners, it is also suitable for intermediate or advanced users as well because of the exercise modifications offered to you throughout the program.

Michelle wants to recommend this program to people looking to lose weight because although it is incredibly intense, you can still complete the exercises no matter how overweight you are. This provides the confidence and motivation you need to continue the program.

How Much Weight Will I Lose?

Everyone wants to have an idea as to how much weight a particular product can help them lose. The problem with this question is that it is mainly up to you, the user. Although "The Biggest Loser Last Chance Workout DVD" provides you with the optimum workout environment and program, you are the one who needs to execute it properly.

Consistency and persistence is the key to losing weight with any product. Fill out a calendar and put it on your fridge outlining your workout days and your off days. This will help you see days you’ve missed and keep you on track.

When something is written down and in front of you all the time you will be less likely to skip workouts than if you had no written plan at all. This can really help you see results faster.

Pros and Cons


  • Extremely intense workout for beginners and intermediate users alike
  • Hand weights are the only piece of equipment needed
  • Affordable
  • Can be used and done anywhere


  • May not be challenging enough for some more advanced users
  • Some users have reported poor instruction, making the program hard to follow

Problems and Complaints

Just as with many of the other "Biggest Loser" products, this workout DVD seems to assume that if you are watching it you are a fan of the show. Due to the fact that the exercises are done on the show, the instruction is not as detailed as it could be.

So if you are not a fan of the show you may find yourself falling behind throughout the workout and this can be frustrating enough to stop using the program. Although the solution to this problem is to simply watch the program through without acting, so you can get a feel for the exercises and can eliminate lag time.

How is the Program Outlined?

This is an excellent question that you should definitely know the answer to before buying this product. "The Biggest Loser Last Chance Workout DVD" is made up of a 4 week program. The first 2 weeks are 30-minute workouts that alternate from day to day to from cardio to strength training and always include a warm-up and cool-down.

Week 3 and 4 are longer workouts at 45-minutes a piece but the circuit training remains the same.

How Does "The Biggest Loser Last Chance Workout DVD" Rate Overall?

Overall, this product has received a 4 star rating on There were some users who were expecting a more challenging workout because of "The Biggest Loser" name but it is important to take note that "The Biggest Loser" is focused on beginners, not advanced athletes.

Where Can I Buy and Where Can I Read More Reviews for "The Biggest Loser Last Chance Workout DVD"?

If you have decided that this workout DVD is exactly what you’ve been looking for, you can find this product at a 52% discounted price through Here you can read more reviews and get a good idea what consumers like yourself experienced with this program and if they experienced the results they were looking for.

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