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7 Fat Melting Tips to Change Your Life!

The fact is that losing weight is difficult for many people.  The great thing is that there are plenty of ways to trick the body into burning stored up fat.  Whether you are looking to just lose a few pounds or fit into last year’s jeans, we have seven great tips that will have you looking great in no time. 

As we grow older the body’s metabolism begins to slow down, which just means that we have to work harder to shed that extra five or ten pounds that get packed on throughout the year.

1) Jump Start Your Metabolism

Green tea’s natural ingredients boost metabolism.  Try grabbing some green tea instead of a soda for lunch; it can also replace coffee in the mornings.  A faster metabolism will begin shedding pounds naturally.  Iron is important too; this mineral aides in getting oxygen to the cells, which also enhances metabolism.  Water is another metabolism booster when drinking in heavier quantities at the same time, especially cold water.  For breakfast and dinner try drinking about two glasses of water (17 ounces) and you’ll effectively jump start your metabolism and start burning extra calories.

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