Slim Fast 3-2-1 Plan Review - A Shake that Curbs Your Appetite

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If you’re like me, you know that losing weight is not easy. There are so many different products on the market today that claim to help you lose weight; it can be hard to know where to start. The Slim Fast 3-2-1 Plan is one I believe you may be interested in. This shake mix is meant to help you curb your hunger and get you on the weight loss track.

How Does Slim Fast 3-2-1 Shake Work?

This Slim Fast shake mix is part of the Slim Fast 3-2-1 Plan. It can curb your hunger for up to 4hours. This in itself makes it a great snack or even meal replacement, depending on your eating habits. As well as this, each shake you drink is only 200 calories which for many diet plans is the perfect amount to make sure you don’t go over your daily calorie limit. All it takes is one scoop of mix combined with cold milk and you have yourself a diet shake.

Slim Fast 3-2-1 Review

Listen as Christina from gives her take on Slim Fast 3-2-1 Plan and compares it to Slim Fast Optima.

What Are Others Saying- Does Slim Fast 3-2-1 Really Work?

I know I have tried dozens of different diet shakes in the past and either found them to taste awful or they don’t provide the results they say they can. In this case Virginia Allain, an Amazon reviewer says it has a reasonably good taste and is a great meal replacement if you are in a hurry. She also says,

“This makes a reasonable shake, though I make it with milk, not with water. The blender gets it to dissolve the best, rather than just stirring or shaking it. I would like it to be a little more frothy like a milkshake.

Read also: Does Slim Fast Work? - A Study

C.Matthews, is another Amazon reviewer that is happy with this product. He enjoys the taste of the powder versus the canned products previously sold by Slim Fast. He also says,

“Just what I wanted, not always available in stores, good price and quick delivery.”

This Slim Fast product is powder based and because of this you may be worried about how it mixes. See what Barbara Brengartner had to say about this,

“It has a better flavor than the canned, I think it's because it doesn't have that metallic aftertaste. Does not spoon-mix really well, but it mixes perfectly in a shaker glass with a lid.”

How to Prepare a Slim Fast Shake

Michelle share my latest trick for playing with Slim Fast shakes. Watch her as she explains how you can create your own delicious shake using Slim Fast as a base, that will help you stay on the Slim Fast diet plan.


How Much Weight Will I Lose?

The key to losing weight with a shake product such as this is you have to use it consistently in order to have a chance at seeing results. It’s impossible to pin point exactly how much weight you can lose with this product. If you combine your Slim Fast 3-2-1 Plan with a sensible diet and regular exercise you are only increasing your odds of success. Check out what this reviewer has to say about their weight loss.

Rachel A. Riley says,

“I've been using this product religiously for the past 2 months and working out at the same time. While I’ve seen some weight loss and my eating habits have lessen its not always that way daily. Some days I’m good and go from meal to meal not snacking in between while others i feel like I’m starving myself.”

Side Effects

I did not find any reports of side effects associated with this product. Slim Fast does however take the time to note this particular shake mix does contain wheat and phenylalanine. If you are allergic to either of these ingredients than this product may be harmful to your system.

Pros and Cons


  • The new powder form tastes better than the canned, pre-made shakes
  • Only 200 calories per serving
  • You receive 50% of your daily calcium serving plus 24 vitamins and minerals
  • Great meal replacement solution


  • There is difficulty dissolving the powder if you don’t use a blender
  • Taste and flavour can be a problem for some customers

Problems and Complaints

The biggest complaint you will see associated with this type of diet product is taste. The Slim Fast 3-2-1 Plan is an acquired taste and only through trial will you find out which side of the fence you’re on. I also found reviewers that were unhappy with the shipping fees associated with this product and this should be considered before your purchase as well.

Can I Drink this for All my Meals?

One of the biggest misconceptions regarding meal replacement shakes like this is you no longer have to eat food. The concept behind a meal replacement shake is to help curb your hunger by avoiding fattening breakfasts and even lunches. When you get home from work, supper will become your most important meal of the day. Because you have been good all day drinking your Slim Fast, don’t ruin it with a fatty meal. This type of diet plan is healthy and successful.

How Does Slim Fast 3-2-1 Plan Rate Overall?

Overall, the amazon reviewers are happy with this product. Its powder form makes it tastier than their previous canned options. They are happy with its ability to curb their hunger in between meals and most of all some of them even lost weight. The Slim Fast 3-2-1 Plan gets a 5 star rating on my chart.

Where Can I Buy and Read More Reviews on the Slim Fast 3-2-1 Plan?

If you are looking to read more about what customers have to say about this product, visit Here you will find all the reviews written about the Slim Fast 3-2-1 Plan and can make an informed decision. You can also purchase this product through many of the different Amazon vendors.

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