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Do You Use This Valuable Weight Loss Tool...A Bike Trainer?

There's a lot of interest in losing weight in the United States these days, and rightfully so. Just take a look around at the local mall and what do you see? Round faces and round bodies rolling through the stores just about everywhere you look.

According to Forbes.com, 74.1% of Americans exceed their allowable body mass index...and that was in 2007. I highly doubt that the figures have gotten better since then.

Dieting Alone Doesn't Cut It

It makes sense that getting down to a healthy weight involves correcting what goes into your mouth. But if that's all you do, you'll merely create a slightly smaller version of the flabby, puffy person you're trying to eliminate.

An healthy dose of regular exercise, along with the altered eating habits, is critical to achieving the type of weight loss that results in a strong and lean body.

It's the regularity of the exercise program that can be a real challenge, particularly if you live in an area that isn't blessed with optimum exercise weather for much of the year. Living up in the mountains of far Northern California, I know what it's like to be essentially house-bound for much of the snowy winter months.

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