Shelly Courtney's blog

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A Successful Weight Loss Meal Plan: You Plan To Fail, If You Fail To Plan

As a rule of thumb, you lose weight when you consume fewer calories than you expend. You can do this in two ways; reduce your calorie “input” or / and increase your calorie “output”. Making and implementing a suitable weight loss meal plan can help reduce your calorie “input”. Likewise, increasing your calorie output can be achieved by increasing your physical activity or adopting some good exercise plan.

 

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