Shelly Courtney's blog

Are you concerned about the bulgy fat that appears on your back, sides and thighs?  Do you over-think before putting on your tight fitted shirt?

In today’s modern era, everyone wants to look perfect. People desire a slim fit body which is flexible and healthy. Fats coming out from different parts of the body are something that many individuals, both men and ladies experience. It can make individuals so hesitant that they will be wearing baggy or loose fitting garments in order to hide their fats.

In India, people these days are picking varieties of corrective surgeries like Face Lift, Abdominoplasty, Tummy Tuck, etc. But liposuction is considered most in order to reduce fat. Liposuction in Delhi, Bangalore, Mumbai, Chennai, Pune and many more metropolitan cities are in high demand.

People from north India consider doing liposuction in Delhi because the  liposuction cost in Delhi is affordable and economical and it may vary from one doctor to another and one patient to another. It usually ranges between Rs. 50000 to Rs. 250000.

Effective Dec 26 2009, Nutrisystem is offering the Jumpstart Kit for a limited time. A program for men and women that can greatly help those who are looking to jumpstart their way in a healthier lifestyle.

If you’re battling a growing waistline, you’re probably wondering what foods you should eat. Are there foods that will boost your metabolism and give you the edge when it comes to dropping pounds of fat?

That’s the question we’re going to answer in this article. Below you’ll find the top four best foods to eat for weight loss, as well as a brief explanation of why they were chosen for the list.

Losing weight naturally is an effective method for dropping those extra pounds. Some of the ways to lose weight naturally are the same as other plans but the food selections can vary. It is assumed a natural plan will contain as many vegetarian food selections as possible. Natural food selections and preparations will of course require a change in approach and thinking. A natural weight loss program can however be both satisfying on the palate as well as on the scale.

It's no secret that an active lifestyle leads to weight loss. However, there are a lot of people who don’t have the time to work out on a regular basis and there are many more that don’t have the money to spend on an expensive gym membership.

If this sounds like you, you might be wondering how to stay active, without having to go to the gym, which is why we're going to look at ways to lose weight without spending money.

Now that you have decided to look at some exercise programs to lose weight you might be more confused than ever on which one to pick. This is easier than it might appear if you narrow the choices down to those programs you think you’d enjoy. As long as you are exercising your muscles, raising your heart rate above normal and breathing, many programs can help you achieve weight loss.

Have another cup of weight loss

The importance of goals cannot be understated when developing daily weight loss motivation. Just like the archer needs to be able to see the bull’s eye of the target in order to take aim, goals define the need for motivation power. In order to harness the power of motivation a target must be identified, be within range and attainable. Having an idea of the amount of weight loss desired, the time frame and the method will provide the initial goals needed to develop motivation.

The use of a journal that contains relevant and up to date information is important for enhancing weight loss success over the long term. Jay Alexander in his book “Beyond Self-Confidence” states that goals and aspirations written in a journal are twice as powerful for effecting change as compared to those that go unwritten. Another great advantage for using a journal is it will also allow the monitoring, measuring or modifying of a weight loss program as your needs change.

 If you’re spending your allotted five hours a week in the gym exclusively on a Stairmaster or an elliptical machine, chances are you aren't aware that you can think yourself thin by using the new muscle math.  It goes like this: a 200 pound muscular man (or woman) burns more calories in a day than a 200 pound fat guy, even if they both do the exact same things, even if they do nothing at all.  More accurately, a pound of muscle at rest consumes more calories in a day than a pound of fat.  That’s righ