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Staying Fit While Traveling

Staying fit is a challenge! And the older you get the harder it is to maintain fitness. Yet if we are to live a long and healthy life, fitness is an integral part. Obesity and the diseases which stem from it such as Type 2 diabetes are at epidemic levels around the world. This is something that is totally within our control. However, even those of us who are fit tend to forget our fitness regimes when traveling. After all, we are on holiday, so why not do it properly? Well, guess what, you can have a great trip and still maintain your fitness by just following a few simple rules.

Keep Your Mouth Shut!

The success of any fitness regime is more dependent on diet than fitness training. It is no use going to the gym or exercising if you are going to undo all that hard work by eating like there is no tomorrow. This is even more difficult when traveling as you are often vacationing at hotels or resorts with sumptuous, all you can eat smorgasbords, offering mouth watering delicacies.

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