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The Health Benefits Of Eating Fruit

Fruit is good for you, we all know that, but what difference does it really make to our health? Has anyone ever explained it properly? Understanding just how important it is to factor fruit into our daily diets is essential to keeping healthy and keeping our weight under control. Once you know why it's so important, you're far more likely to grab an apple next time your tummy rumbles.

Fruit Platter

Hydration

Hydration is essential to our every day health. Being properly hydrated helps us feel alert, keeps our brains and vital organs functioning properly and keeps our skin healthy. A large percentage of fruit is made up of water and eating a few portions a day can go a long way to helping us stay hydrated and working at our best.

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