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Is There Room for Takeout in Weight Loss?

The notion of sustained weight loss through maintaining a healthy lifestyle and fitness regime is not a new one, and yet still the desire for quick-fix fad diets prevails. It’s human nature to want the best results in the shortest amount of time. But time and time again, it’s been shown that cutting out entire food groups, going on a crash diet, or even eating like an angel every day for the rest of your life, is not a sustainable, or indeed healthy, way to lose weight.

Embrace diet slip-ups; shun diet fads

So what is? Grazing on small portions throughout the day? Fasting for eight-hour periods on certain days? Going gluten free? Or could it be that you simply need to get up off the sofa a little more than you currently do, and perhaps stay away from cake and cookies every now and then?

Delicious takeout

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