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Home Brewed Supplements: Make Your Pre, Intra, and Post Workout Supps From Home!

Now, I love my supps as much as the next guy, but they’re not for everybody. Many modern day dietary supplements like concentrated whey protein and pre-workout energy boosters contain refined sugars and flavorings that go right against the healthy lifestyles of their target audience. There are ways around that, though.

You can make your own workout supplements that will not only keep you healthy, but will keep you on track to make some great gains as well. It will take a bit of creativity and some specific ingredients, but making your own workout supplements can be fun and rewarding. You can save money, eliminate unneeded calories from your diet, and tailor fit your pre-workout dosages to fit your needs.

First we want to take the most popular workout supplements used today, and break them down to their component parts, then rebuild them to fit a clean diet.

Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.

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