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Sleep Your Way Slim - Why Missing ZZZ's Can Make You Fat

Our body needs adequate sleep in order to filter toxins, to rebuild itself and to charge its batteries. However, few people know that sleep can actually affect your weight in a positive way. In other words, you can shed pounds in a safe, natural and side effect-free manner with the right amount of sleep. Here you will find the main reasons why sleep helps you lose weight, along with the main pros and cons:

How Can Sleep Help You Lose Weight?

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