Recipes

A collection of low calorie, weight-loss recipes
Oana Chirila's picture

The New Mediterranean Diet Cookbook Review: A Delicious Alternative for Lifelong Health

When I think Mediterranean I think gorgeous sunshine, perfect holidays and...loads of delicious but hip-enhancing food! I love food especially when it is made with fresh produce, bought that same morning from the local, but in all the years we have been holidaying on Mediterranean shores I rarely found good, delicious food that would qualify as diet. So you can imagine that my interest was sparked instantly when I saw the two in the same title: Mediterranean food and diets? Although it sounds almost too good to be true, I would say a resounding “Yes, please!” to eating wonderful food without having to worry about my waist line any time you ask me!

For whom has The New Mediterranean Diet Cookbook been written?

The book was first published in 1994 and proved to be, as one editorial review puts it, “arguably ahead of its time”, especially for an American audience that knew almost nothing of European cuisine and its benefits at the time. The first edition included nutritional data which was removed from subsequent versions, much to the detriment of its readers, in my opinion, as you can’t count your calorie intake properly.

Sherry Helms's picture

Topmost Books That Will Remove Your Concern of Being Overweight

Most of us are disturbed due to excessive gaining of weight in certain areas of body like thighs, upper and lower waist, etc. Excessive weight not only leaves a negative impact in the personality of a person but also leads to various diseases like osteoarthritis, infertility, fatty lever disease, etc. Surgical methods for reducing the flabby parts of the body are quite expensive and risky.

How about if we discuss here a few books that can help you lose weight naturally? Here is a list of 5 books that you will like to pick and read. These books discuss in length on simpler, effective and economical methods of weight reduction.

katherinenatalia's picture

How I Dropped 5 Dress Sizes in 6 months with Green Smoothies

I used to be overweight, very sick, unhealthy and unhappy.  After changing my diet to incorporate mainly green smoothies, I have managed to lose over 56 pounds.  I am now the slimmest I’ve been in my life, feel full of energy and most of my health problems have completely disappeared.

Why green smoothies have become so popular

Green smoothies are the health craze sweeping the nation and are here to stay.  They are fruit smoothies with added leafy greens.  Most of us don’t get enough leafy greens in our diet and drinking green smoothies is one great way to ensure you get your daily quota.  If you add a couple of handfuls of spinach or other mild greens into your fruit smoothie you won’t be able to taste the greens and you’ll be greatly improving your health.

Studies have shown that by adding just one extra serving of leafy greens into your daily diet it can greatly reduce your risk of cardiovascular disease, diabetes and many other health problems.

Matthew's picture

How To Make Matcha Green Tea Icecream

Matcha, a herbal drink that used to be closely associated with traditional ceremonies in Japan, refers to a type of finely-milled green tea. Today, this green tea powder is the key ingredient in a wide range of drinks, such as Matcha cappuccino, and desserts such as Matcha ice- cream.

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