TheVolkinator's picture

The 2 Minute Workout that Will Kick You Into High Gear

Do you have too much stuff to do? Like you, every day I deal with Facebook posts, tweets, work and family. Finding time to go to the gym is getting tough! Well, don't worry. I have put together a workout you can do anywhere called the 2 Minute Workout that only takes, you guessed it, 2 minutes! This workout will get your blood pumping, increase your energy level, burn some calories and strengthen muscles.  Not a bad way to spend 2 minutes!

Perform each of the below exercises for 30 seconds .

Quad Hop

Get on your toes and place your palms on the floor facing each other. Keep your back parallel to the floor. Push up off the floor.

Quick video of me doing Quad Hops

Sky Kicks

Sit on the floor with your hands pointed toward your toes. Push up until your arms are straight. This is the starting position. Alternately kick your feet up and down.

Quick video of me doing Sky Kicks

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weightlossblog's picture

Weight Loss Surgery Cards - Are You Ready to Get "Bariatric"?

A “Bariatric Restaurant Card” is a card the size of a business card, usually laminated, provided to post-bariatric patients by surgeons. The card usually says:

"The person who presents this card has had a bariatric surgery which has permanently reduced their stomach capacity. Therefore… It is greatly appreciated if you would allow them to order from the children’s menu or to purchase half-sized adult entrees. Thank you for your consideration."

Bariatric surgery is becoming a more popular approach to managing obesity, with hundreds of thousands of Americans now electing to have the procedure each year. The surgery involves either the use of a medical device called a gastric band, which reduces the size of the stomach, the removal of part of the stomach, or the rerouting of the small intestines to a pouch in the stomach (known as gastric bypass surgery). Bariatric surgery may seem like an extreme method to dealing with obesity, but indications are that it works.

dayneshuda's picture

The Ultimate Travel Fitness Plan

Traveling is fun, but when it comes to traveling for work it's a different story.

Most people try to keep their routines the same when they travel. If you like to workout while working in the office or at home it's easy to stay in your routine, but on the road things can be challenging.

Working out when traveling is not easy. Some hotels offer gyms and it can be enough to hit the gym for a quick run or a short weight exercise, but most of the time when you're on the road you need to find time to get food for the three meals each day while planning your meetings and events. There is little time to head down the gym.

Plus there is the issue of being tired from the long days of working on the road. Who wants to workout after a long day of meetings?

For those looking to sidestep these issues of working out on the road here are tips for creating your own ultimate travel fitness plan.

Use Body Weight for Strength Exercises


Image Credit: Pushup

Quick Weight Loss Diets

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For men and women who want to lose weight safe and fast.  Lose 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter. The brand recommended by over 20,000 doctors since 1980. No counting calories. No cravings. $9/day (plus one Lean & Green meal you prepare yourself).

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