ProForm 290 SPX Indoor Cycle Trainer Review

Jennifer's picture

When it comes to losing weight, it can be hard to know which avenue to take to get the job done. In many cases running has become the popular trend but not far behind this trend is cycling. Cycling can be a fun and enjoyable way to burn away those excess pounds and you don’t have to be outside on those raining days if you don’t want to!

The ProFrom 290 SPX Indoor Cycle Trainer is one of the top rated indoor cycles on the market and it can help you lose those unwanted pounds.

 How Does ProFrom 290 SPX Indoor Cycle Trainer Work?

The great thing about the ProForm 290 SPX Indoor Cycle Trainer is that it is designed to accommodate people of all different levels of fitness and athletic capabilities. This piece of equipment allows you to customize and adjust nearly every aspect of the bike so you are completely comfortable during your workout.

It also has moving wheels to allow you to easily relocate your bike whenever you want without hassle. You have the option to customize resistance and workout programs to get the most out of your workout.

What Are Others Saying-Does the ProForm 290 SPX Indoor Cycle Trainer Really Work?

In a nut shell, the ProFrom 290 SPX Indoor Cycle Trainer is extremely easy to assemble, it’s affordable and it works. I have gone through dozens of different Amazon reviews and found that the majority of consumers love their bike.

Steve Bowman "Stevie B" is an Amazon reviewer and he says, “This bike is a great buy, and one does not have to spend +$800 for the high-end bikes to get a good workout.” This bike is good for intense training, weight loss plans and just plan getting in to shape at your own leisure.

The stability and quality of the bike are what bring it into the ranks of those high-end bikes.

How Much Weight Will I Lose?

Cycling is one of the most effective and quickest ways to lose weight today. With this bike you can adjust the resistance for an even harder workout, you can increase the incline and simulate running uphill and of course there are several pre-set programs for quick starting workouts. The more consistent you are the more weight you’ll lose. 5times a week, 30minutes at a time is a great place to start. It won’t take long to begin to see the results of your hard work.

Pros and Cons


  • Easy to assemble
  • Adjustable seat and handle bars for different heights
  • Supports up to 250lbs
  • Affordable


  • The handle bars are not 100% sturdy, have a slight wiggle to them
  • The seat does not lower enough which make this bike difficult for shorter people

Problems and Complaints

One of the biggest problems I found while going through the many Amazon reviews is that although the seat and handle bars are adjustable they are not sturdy by any means. This was not the only complaint, there was a review written stating they were too short to use this bike that the seat did not lower enough for someone below 5.3”. I am happy to share this information with you because no one wants to be stuck with a bike they can’t use for one reason or another.

Can I Use my Spinning Class DVDs with this Bike?

Yes of course! Spinning classes have taken the fitness world by storm and the great thing about them is that they work! You can most definitely follow along to a spinning class DVD on the ProForm 290 SPX Indoor Cycle Trainer and receive the same benefits you would as if you were at the gym.

How Does the ProForm 290 SPX Indoor Cycle Trainer Rate Overall?

Overall, the ProForm 290 SPX Indoor Cycle Trainer rates 4 out of 5 stars. It is a high quality performing fitness machine but there are some valid complaints about the stability of the machine overall and this is why it didn’t get a perfect score. It is a great piece of fitness equipment to invest in and can be a great tool for weight loss.

Where Can I Buy & Read More Reviews On ProForm 290 SPX Indoor Cycle Trainer? is by far the best place to shop and read consumer reviews on the products you’re interested in and this includes the ProForm 290 SPX Indoor Cycle Trainer. Here you can purchase this product for 50% discount and read through dozens of honest, consumer reviews to help you make an informed decision before purchasing.

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