Paul White's blog

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Circuit Training For Weight Loss: A Great Fat Burning Workout

In today’s hectic society, it’s tough to find an hour a day to workout. But what if you could workout for just twenty minutes a day, and do it from the comfort of your own home? You wouldn’t need to buy any fancy gym equipment, join a gym or leave your house and you’d still be able to get the kind of workout that will help you burn excess fat at an amazing pace.

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An Easy To Follow Food Guide For Weight Loss

No matter how many weights you lift or how much cardio or aerobic exercises you perform on a daily basis, you’re not going to see significant improvement until you put together a meal plan that promotes weight loss, which is why I’ve put together this easy to follow food guide for weight loss.

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Do You Need Motivation To Lose Weight? Check Out These Techniques!

Staying motivated is unquestionably one of the most difficult things to do on your quest to lose weight and create a fitter, healthier you.

Getting up early to go to the gym, eating right, even though you crave that chunk of chocolate cake with every breath you take and staying in the right frame of mind to achieve a good workout are just a few of the stumbling blocks you may encounter.

Keep in mind that millions of people are travelling along the same weight loss road as you are. They struggle each and every day with their decision, yet somehow find the strength to go on and achieve their goals. They need motivation to lose weight, and so do you and that’s okay. In fact, it’s perfectly natural.

Below you’ll find a list of motivational tools that you can use on a daily basis that will help you lose weight and achieve your goals.

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Lose Weight Fast With Exercise-Top 5 Exercises

In 2001 the Centers for Disease Control (CDC) reported that 21% of Americans were obese. It’s been a growing epidemic since the 80’s, and obesity related deaths are growing by the day. In the face of this new threat, many experts recommended that people use cardio exercises to lose weight.

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What Your Body Isn't Telling You About Losing Weight

It’s always wise to listen to your body, but what your body isn't telling you losing weight might just hold back. At least when it’s complaining about fatigue while you, or at least your mind, is thinking about reaching a higher goal. There’s a difference between pain and fatigue, and one of the keys to successful weight loss through exercise is to know the difference. When pain and discomfort is announcing an impending injury, it’s time to slow down or stop.

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Drinking Water To Lose Weight - How And Why It Works

Counter-intuitive as it seems, one of the best fitness strategies out there – not to mention one of the cheapest – is drinking water to lose weight. Lots of it. Water is one of the heaviest non-metallic substances on the planet, and though we’ve all heard that we need to gulp down at least eight tall glasses of the stuff every day, nobody does this right before a weigh-in. But the truth is, if we’re trying to lose a few pounds, we need that much water, and more.

Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.

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