Paul White's blog

Weight Loss Surgery Procedures
Submitted by Paul White on Sat, 04/04/2009 - 09:00The decision to investigate weight loss surgery procedures is a serious one that should not be taken lightly or made in haste. The implications are far reaching and will affect every aspect of a patient's life. The recover time is extensive and complications can result such as a dramatic loss of weight and infections. As you and your physician may agree that surgery is necessary it would be helpful to know the procedures that are used. Below is short outline of the categories available.

High Speed Fat Loss in 3 Easy Steps
Submitted by Paul White on Thu, 04/02/2009 - 00:00Wouldn’t it be wonderful if everyone knew how to achieve high speed fat loss?No more worrying. No more looking in the mirror with a grimace, wishing you hadn’t bought those expensive weight loss pills that don’t seem to be working.

Should you do Cardio Before or After Weights in Order to Lose Weight?
Submitted by Paul White on Wed, 03/25/2009 - 09:10Should you do cardio before or after a weight training session in order to lose fat is a commonly asked question with no really clear answers. Some trainers advocate that you do weight training first and cardio afterward, but others say the opposite.

How to Effectively Avoid Diet Self Sabotage
Submitted by Paul White on Mon, 03/23/2009 - 09:00The mind is a very powerful influence in everything we do and this includes diet self sabotage. When you pass the snack table on the way to the photocopier you have to make a decision not to indulge in the chocolate cake or to remain committed and keep walking. You will of course have to mentally validate your decision and this is done through minimization, rationalization or justification.

The Main Characteristics of Dangerous Fad Diets
Submitted by Paul White on Thu, 03/19/2009 - 09:00Food Replacement
One of the easiest ways to identify dangerous fad diets is to see if they replace normal food intake with pills, powders or supplements. The body cannot thrive on the nutritional value offered by these products. Although they may lead to fast fat reduction temporarily, they do not contain the necessary recommended levels of vitamins and minerals for good health.

Supplement your Program with Healthy Snacks For Diet
Submitted by Paul White on Sun, 03/15/2009 - 09:00Many have reported that the judicious use of healthy snacks for diet is a good strategy for fighting hunger and losing weight. Any diet program hoping to be successful must deal with the aspect of hunger. One of the most difficult features of staying on a diet is the issue of hunger. Certainly diets can be difficult and hunger can make it more difficult, but the fact is that hunger is not necessary. A well designed weight loss program will include snacks which will prevent between meal hunger and craving.

6 Common Myths About Weight Loss: Digging Out The Facts!
Submitted by Paul White on Thu, 03/12/2009 - 10:00There are a lot of myths associated with fitness and health and unfortunately many people still adhere to them. Likewise, the widespread practice of weight loss is no exception and has its own fair share of such myths. In reality, believing these rumors can actually do the opposite as several people often end up gaining weight instead of losing, causing more harm than good.

The Best Workouts For Weight Loss: When Losing Is Winning
Submitted by Paul White on Sat, 02/28/2009 - 14:08As the rule says, you are supposed to reduce your weight when you eat fewer calories than you burn. There are two ways of doing this; decrease your calorie “input” or / and increase your calorie “output”.

Discover The Successful Six-Mix Strategy For Healthy Permanent Weight Loss
Submitted by Paul White on Wed, 02/25/2009 - 23:07For many people with obesity or abnormally high weight, the main objective is often to lose weight quickly. What they often forget, however, is that this is only the first part of the goal. Losing weight quickly will do you no good if it is not maintained permanently. That’s why, once you successfully begin to lose weight, it becomes vital for you to keep it off.

Self Hypnosis And Weight Loss: Do You Have It In You?
Submitted by Paul White on Fri, 02/20/2009 - 22:47If you are someone who is struggling with excessive weight and wants to get rid of it effectively and quickly, self-hypnosis or hypnotic therapy is a safe, positive and an easy way to help yourself achieve this goal. Self hypnosis can help transform your unhealthy eating habits by reinforcing your will power, seeding a sense of discipline and strengthening your determination to make the right food choices at the right time.
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