Paul White's blog

The mind is a very powerful influence in everything we do and this includes diet self sabotage. When you pass the snack table on the way to the photocopier you have to make a decision not to indulge in the chocolate cake or to remain committed and keep walking. You will of course have to mentally validate your decision and this is done through minimization, rationalization or justification.

Food Replacement
One of the easiest ways to identify dangerous fad diets is to see if they replace normal food intake with pills, powders or supplements. The body cannot thrive on the nutritional value offered by these products. Although they may lead to fast fat reduction temporarily, they do not contain the necessary recommended levels of vitamins and minerals for good health.

Many have reported that the judicious use of healthy snacks for diet is a good strategy for fighting hunger and losing weight. Any diet program hoping to be successful must deal with the aspect of hunger. One of the most difficult features of staying on a diet is the issue of hunger. Certainly diets can be difficult and hunger can make it more difficult, but the fact is that hunger is not necessary. A well designed weight loss program will include snacks which will prevent between meal hunger and craving.

There are a lot of myths associated with fitness and health and unfortunately many people still adhere to them. Likewise, the widespread practice of weight loss is no exception and has its own fair share of such myths. In reality, believing these rumors can actually do the opposite as several people often end up gaining weight instead of losing, causing more harm than good.

As the rule says, you are supposed to reduce your weight when you eat fewer calories than you burn. There are two ways of doing this; decrease your calorie “input” or / and increase your calorie “output”.

For many people with obesity or abnormally high weight, the main objective is often to lose weight quickly. What they often forget, however, is that this is only the first part of the goal. Losing weight quickly will do you no good if it is not maintained permanently. That’s why, once you successfully begin to lose weight, it becomes vital for you to keep it off.

If you are someone who is struggling with excessive weight and wants to get rid of it effectively and quickly, self-hypnosis or hypnotic therapy is a safe, positive and an easy way to help yourself achieve this goal. Self hypnosis can help transform your unhealthy eating habits by reinforcing your will power, seeding a sense of discipline and strengthening your determination to make the right food choices at the right time.

Do you know you could easily lose up to 10 pounds in just 6 weeks by switching to green tea instead of coffee? If you’re looking for an easy and simple method to lose weight, you should consider adding green tea to your diet. An effective dietary tool and an efficient fat burner, this delicious and refreshing drink is a lot more than just a part of an afternoon snack.

If you believe that exercising for weight loss is all about endurance, about monotonous hours on a machine or alone on a back road, you’ll be happy to hear the news: there’s a better way, because you really can lose weight, one interval at a time.

In today’s hectic society, it’s tough to find an hour a day to workout. But what if you could workout for just twenty minutes a day, and do it from the comfort of your own home? You wouldn’t need to buy any fancy gym equipment, join a gym or leave your house and you’d still be able to get the kind of workout that will help you burn excess fat at an amazing pace.