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8 Ways to Improve Your Cardio Training Routine

I need you to get off that treadmill and ask yourself an important question: is your current cardio training routine WORKING? Honestly. Day-in and day-out there are people, maybe like you, who spend their precious time using ineffective cardio techniques that produce very little results.

Well, those days are over. I’m going to explain 10 ways for you to improve your cardio training routine, and start seeing the results you deserve. Let’s get started.

1. WARM-UP

Warming up - dynamic stretching

Seriously…? Warming-up is a way to improve your cardio routine? You better believe it. Without an effective warm-up you won’t be able to perform any routine at 100 percent intensity. If you’re going to train, then you should commit your body all the way!

The most effective way to warm-up before any exercise is through dynamic stretching. Do not static stretch before exercise because it does not probably prepare the muscles and joints for explosive exercise.

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