Motivation

A variety of articles about weight loss motivation
Coco Swan's picture

Common Diet Mistakes That Can Stop You Losing Weight.

Are you exercising frantically? Living on lettuce leaves? Can't remember the last time you ate a carb? But no matter how hard you try, the bathroom scales seem to be stuck, and that dress size is just out of reach. Sound familiar? Perhaps you are inadvertently sabotaging your weight loss campaign with one or more of these common diet mistakes.

Paul White's picture

How to Effectively Avoid Diet Self Sabotage

The mind is a very powerful influence in everything we do and this includes diet self sabotage. When you pass the snack table on the way to the photocopier you have to make a decision not to indulge in the chocolate cake or to remain committed and keep walking. You will of course have to mentally validate your decision and this is done through minimization, rationalization or justification.

Coco Swan's picture

Finding The Motivation To Lose Weight.

Jeans too tight? Bikini too small? Muffin top spreading? For many of us this is enough of a reason to hit the gym and possibly start eating more healthily. However, for others, finding motivation to lose weight can be more difficult. Read on for some effective tricks to get the weight loss campaign started.

Hire A Personal Trainer.

Shelly Courtney's picture

How to Develop Daily Weight Loss Motivation

The importance of goals cannot be understated when developing daily weight loss motivation. Just like the archer needs to be able to see the bull’s eye of the target in order to take aim, goals define the need for motivation power. In order to harness the power of motivation a target must be identified, be within range and attainable. Having an idea of the amount of weight loss desired, the time frame and the method will provide the initial goals needed to develop motivation.

Paul White's picture

Do You Need Motivation To Lose Weight? Check Out These Techniques!

Staying motivated is unquestionably one of the most difficult things to do on your quest to lose weight and create a fitter, healthier you.

Getting up early to go to the gym, eating right, even though you crave that chunk of chocolate cake with every breath you take and staying in the right frame of mind to achieve a good workout are just a few of the stumbling blocks you may encounter.

Keep in mind that millions of people are travelling along the same weight loss road as you are. They struggle each and every day with their decision, yet somehow find the strength to go on and achieve their goals. They need motivation to lose weight, and so do you and that’s okay. In fact, it’s perfectly natural.

Below you’ll find a list of motivational tools that you can use on a daily basis that will help you lose weight and achieve your goals.

Shelly Courtney's picture

Lose Weight With Muscle: Myth Or Fact?

 If you’re spending your allotted five hours a week in the gym exclusively on a Stairmaster or an elliptical machine, chances are you aren't aware that you can think yourself thin by using the new muscle math.  It goes like this: a 200 pound muscular man (or woman) burns more calories in a day than a 200 pound fat guy, even if they both do the exact same things, even if they do nothing at all.  More accurately, a pound of muscle at rest consumes more calories in a day than a pound of fat.  That’s righ

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