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Fight Teenage Anxiety with Healthy Fats

teenage anxietyOlder adults may tend to disagree, but teenagers today are under a great deal of pressure. College admission requirements continue to increase, along with the cost of tuition. State-mandated school tests are also on the rise, as are educational requirements. Teenagers engaged in school activities find themselves in very competitive situations, and often outside help in the form of lessons, extra practices and tutors is required to keep pace. There are also the social pressures of just trying to fit in. All of these stressors can leave teenagers feeling overwhelmed and result in high anxiety and nervousness.

Recent studies, however, indicate that at least part of teenage angst can be blamed on diets lacking in Omega-3.

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