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Finding True Motivation to Stick to a Diet/Fitness Routine

From personal experience, I know that if I wait too long to adjust my diet and/or get back into a solid exercise routine, the pounds will begin to accumulate fast. And with age it becomes even harder to get them off.

To begin with, you have to be motivated, or even the best regimen in the world won’t work. Motivation begins with setting realistic, achievable goals. Telling yourself that you have to lose 20 pounds before next week isn’t going to help. You’re setting yourself up for failure and disappointment, not to mention it’s not healthy to lose that much weight in that short amount of time. Start with a smaller, more realistic goal to get you started; maybe two pounds a week.

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