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Sexy Leg Workout for Women

Having strong and sexy legs is every woman’s dream. However, getting lean, muscular legs may seem like a difficult achievement when busy daily schedules leave you with little time for exercising. The challenge is to find a leg workout that yields the greatest results in 15 minutes or less each day without disrupting time planned for other responsibilities. Fortunately, there are a number of short but effective exercises that target the various muscle groups in the legs. Here are five leg exercises that target the different areas of the legs and, when done correctly and performed regularly, will help you get the shapely, sexy legs you desire. Perform each exercise for a one-minute interval and repeat the sets in three total circuits.

Weighted side lunges

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5 Ways new Parents Can Get Fit and Keep The Mind Active

It can be very difficult for anyone to find the time and energy to exercise on a regular basis. And for new parents it can be even more difficult. Sleep deprivation and exhaustion from looking after a newborn are two common problems that must be overcome. However, getting fit and keeping your mind active is essential if you want to have the strength and energy to properly look after and enjoy time with your baby.

Here are 5 ways new parents can get fit and keep their minds active. None of these exercises require going to the gym or investing in expensive equipment. They are all easy to do and require very little of your time.

1. Stroller Walking

One of the best forms of exercise is walking. Now that you have a baby, you can both get out and enjoy the fresh air. The only things you need are a comfortable pair of walking shoes and a decent baby stroller. There are also jogging strollers on the market if you want to jog or run. A thirty minute walk every day or every other day is a great way to get fit and keep your mind fresh. You'll also be able to enjoy spending time with your baby at the same time.

2. Exercise Ball Crunch

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5 Ways To Get Fit Like a Fighter

For Mixed Martial Arts enthusiasts (like we are over at Havoc), nothing is better than watching two professionally trained fighters go toe-to-toe in a ring. But if fitness, not fighting, is more your thing, there’s a lot to learn from these incredible athletes. Their sport requires them to have the explosive strength to charge, the maximal strength to lift an opponent, and the cardiovascular endurance to stick through several rounds of intense competition!

So while you may not want to take a beating like contact athletes do, you can still take a page from their training logs. Here are 5 easy ways to integrate the training of contact sports into your workouts!

#1. Get Heavy With It

Hitting a heavy bag (aka a punching bag) is a fantastic workout. Not only will you get an abdominal, shoulder and triceps workout from punching, you’ll also work on your cardio as you duck, dodge, and move your feet. Make the most of your heavy bag use by constantly moving to keep your heart rate up.

Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.

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