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Don't Eat Breakfast If You Want To Lose Weight

Let's face it - none of the meals we consume on a daily basis has gained more notoriety and praise from all the health and fitness outlets out there than breakfast has.

In fact, if I were to go right now and ask 100 different people, including seasoned athletes, what their thoughts were on the importance of breakfast in terms of leaning out and avoiding fat gain, I'm willing to bet that 95% of them would say that it's one of the most crucial factors.

Based. On. What. - I ask? Really. Is anyone capable of responding without using generic answers such as "because you need more energy after a whole night of fasting to prevent muscle catabolism" or "because it gives you more energy for the rest of the day"? Can anyone actually offer proof? Because I'd love to see it.

Breakfast picture by oosp of Flickr

Well, I happen to have proof of the opposite being true. I'm going to tell you exactly why skipping breakfast is a good thing (or at worst - neutral), and how it can help those who are looking to shed body fat while maintaining as much of their precious muscle mass as possible. And yes - I'm going to produce evidence.

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