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Hot Yoga: Lose Weight and Gain Health

Hot Yoga has become a popular practice among many in the United States. There are a number of questions that surround it though: Is it safe? Can I do it? What are the benefits? Just how hot does it get in a hot yoga class? These questions and more are all important to find answers to when deciding if hot yoga is something you want to pursue for your own health benefits.

What is Hot Yoga?

(Photo: your body during Hot Yoga practice. Source)

Hot yoga is a great method for weight loss. Along with practicing hot yoga, incorporating dietary changes will help with weight loss and adding supplements will help improve nutrition.

Hot yoga is performed in a room that is heated typically between 95 and 105 degrees Fahrenheit (35 to 40 degrees Celsius). During the structured class time, you have 90 minutes of time in which you practice all the breathing exercises of yoga and work on the 26 yoga poses. Like any other type of yoga, if you combine hot yoga with other activity and healthy diet it is a highly effective way to lose weight safely.

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The Side Effects of Rapid Weight Loss on Your Hair

In an article titled The Bald Truth about Female Hair Loss dated September 28, 2012,  The Independent Woman discusses the issue of Alopecia for women. 

“It’s estimated that hair loss affects about 25 per cent of the female population in Ireland. It is a hugely complex problem – reasons for hair loss can range from a serious underlying medical condition to poor diet, high stress levels, certain medications and hormone imbalance.”

When you combine these factors with some of the latest weight loss diets,  you can end up with a problem. 

If you are overweight, weight loss is an important part of getting healthy, and the best way to lose weight is through a combination of diet and exercise. However, some people go overboard when it comes to weight loss, trying to lose more than is healthy at any given time. For most people, healthy weight loss is about 1 to 2 pounds per week, though it may be a bit more during the first few weeks if you have a considerable amount of weight to lose to reach your target weight.

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