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Sunny Health & Fitness Twister Stepper Review | by Sunny Health & Fitness

When you are looking to not only lose a few extra pounds, but also get your body shaped up, you might want to take a look at the "Sunny Health & Fitness Twister Stepper". This stepper is great not only because it does help you work out, but because it does so without putting any strain on your joints or bones.

It can be used by those who are experiencing physical problems, too. The "Sunny Health & Fitness Stepper" is compact and can be used and stored easily in a small house or apartment. You’ll love the LCD computer function that helps you keep track of how you’re doing.

How Does The "Sunny Health & Fitness Twister Stepper" Work?

While many steppers rely only on up and down motion, the "Sunny Health Stepper" also lets you twist from side to side while stepping. The resistance is adjustable, so you can keep using the stepper as your strength increases.

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Hers MS 93 Stepper With Handle Review | by Hers

You’ll be able to exercise no matter what the weather is like with the "Hers Stepper With Handle". Many people are able to get out during the spring and summer to get in a good walk, or to jog, but when the seasons change and it’s raining or snowing, it can really wreck your exercise program.

Fortunately, the "Hers Stepper" will be there to keep you fit and toned regardless of what it’s like outside. You will also like that the "Hers Stepper" will take up little space in your house or apartment. The wide pedals will provide a good measure of stability, and the handle means that you will never have to worry about losing your balance.

What Is The "Hers MS 93 Stepper With Handle" All About?

This clever exercise machine is all about helping you to firm up your thighs, abdomen, calves, and buttocks without ever having to leave the house. The "Hers Stepper" also gives you a very good cardiovascular workout.

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The Flat Belly Diet Book Review | by Vaccariello, Sass, and Katz

The problem with so many of the diet plans being offered today is that they are simply un-doable in the long run. While they will help to peel off a few pounds to begin with, the odd or hard-to-find food causes them to be abandoned fairly quickly. After all, how many heads of lettuce can you eat in one day?

Some diets rely on such bland tasting food, that they are dropped within a week or two. Fortunately, the "Flat Belly Diet" will not only help you lose weight fast, but will also provide you with delicious meals that will make you forget that you are even on a diet. Once attuned to the diet, you will also find that you will seldom feel hungry, which will definitely help you to stick to your plan.

How Does The "Flat Belly Diet" Work?

In the video below you can watch an expert describing the way that the this kind of diet works. You can listen to this expert explaining how healthy food can target belly fat specifically by counting the calories you consume and adding monounsaturated fats to your meals.

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Eat, Drink, and Be Healthy Book Review | by Dr. Walter Willett

Part of the reason that people become overweight is because their eating habits are poor. Not only do they eat too much, but they almost inevitably eat the wrong foods. Dr. Willett, in "Eat, Drink, and Be Healthy" book explains why we so often eat foods that will assure that we will pile on the pounds.

He credits the USDA Food Pyramid as being a great source of misinformation, if not downright harm. Dr. Willett claims that the agricultural interests in the United States have contributed to the design of the pyramid, and it relies heavily on processed grains, fats, and animal protein.

This book not only outlines a sensible dietary program, but also explains why certain foods are so damaging to your health. Following the guidelines in "Eat, Drink, and Be Healthy" can not only help you to lose weight, but will also improve your physical condition generally.

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The Hormone Diet Book Review | by Natasha Turner

Hormones are something most of us never think about, but these bodily chemicals affect every part of our body. We might think of hormones as something that affect mostly women, but men are affected by their hormones, too.

Hormones have a great deal to say about whether we are going to suffer from weight problems, but are generally ignored in diet books. This is where "The Hormone Diet" can be so important.

The author explains exactly how hormones affect you, from how you sleep, to how much weight you gain or lose, and even your outlook on life. Even small imbalances can cause a lot of problems, especially with weight, and this could be part of the reason why so many diets fail.

What Is "The Hormone Diet" About?

In the video below you can watch the author of "The Hormone Diet" book, Natasha Turner, giving various TV interviews and explaining in every detail what exactly this diet is about. In your weight loss process, Natasha Turner describes the way that hormones dictate every single aspect of your ability to lose weight.

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Brand New 2010 Crazy Fit Bio Body Shaker Exercise Machine Review | by Colorful Items

Part of the problem with any exercise program is that no matter how hard you try, some muscles may be getting a great workout, while others are not. It is especially hard to get your inner core muscles involved, but this is just where the "Crazy Fit Bio Body Shaker" can help.

This vibration machine will assure you that every muscle in your body is getting the workout it needs. Not only will the "Crazy Fit" help with toning and strengthening your muscles, it also has many other benefits, including vanquishing cellulite, that stubborn fat that accumulates on the thighs, particularly.

There are also a number of health benefits associated with use of this machine – it can help to lower blood pressure and decrease the amount of the stress hormone, cortisol, in your blood. It is ideal for people with existing health problems, and puts no strain on the joints.

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The Warrior Diet Book Review | by Ori Hofmekler

Author Ori Hofmekler blames the current epidemic of obesity on today’s eating habits and lifestyle. Looking back to the warrior and hunter-gathered cultures, he has designed "The Warrior Diet" to help anyone get back into shape. The ancient world produced few fat people, and it was because of when and what they ate.

"The Warrior Diet" is not simply a book that will tell you what or what not to eat, and in what portions, it is written to help you understand how your body functions and how to get optimal benefits of weight loss and health. Although the title may suggest otherwise, "The Warrior Diet" will work well for women, too.

What Is "The Warrior Diet" All About?

"The Warrior Diet" is based on the idea of ‘cycling’ – which is how the author believes was followed in warrior cultures of the past. This involves actually eating very little during the day, when the men would be out hunting, then having a large meal in the evening, when returning with the day’s catch.

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"Half-Assed: A Weight-Loss Memoir" Book Review | by Jennette Fulda

Obesity is a big problem, not only in the United States, but in all developed countries of the world. It seems to have really blossomed in the past couple of decades, until a significant portion of the population, both children and adults, have become extremely overweight.

Author Jennette Fulda suffered from obesity from childhood, but it was the onset of serious health problems that inspired her to finally lose weight and write her inspiring book, "Half-Assed". This woman weighed almost 400 pounds by the time she was 24, but it was the removal of her gall bladder that was the final motivation to lose weight.

What Is "Half-Assed" About?

In the video below you can watch the author of this book, Jennette Fulda herself, describing what exactly the "Half-Assed" book is about. In this video, the author is talking about her personal success story and how she managed to stay motivated and committed to lose her weight. She also talks about her blog and the tips that she gives to anyone wants to lose weight.

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Phoenix 99608 Magnetic Recumbent Exercise Bike Review | by Phoenix

There is no doubt that exercise bicycles are a great way to get in shape and get a good cardiovascular workout. Unfortunately, the seats on many of the upright bikes are extremely uncomfortable, and many people are unable to use them. Here is where the recumbent exercise bike can really prove its worth.

The "Phoenix 99608 Recumbent Exercise Bike" can help anyone use one of these exercise machines without any trouble. Rather than perching on a hard little wedge, you will be able to sit back in a ‘chair’ to work out on. While most upright exercise bikes will eventually end up decorating the cellar or attic, the Phoenix will be giving you a good, comfortable workout for years to come.

How Does The "Phoenix 99608 Magnetic Recumbent Exercise Bike" Work?

Of course, any exercise bike works by having you pedal against varying levels of resistance. The Phoenix offers 8 magnetic resistance levels to provide you with a good workout; and you can change the level while cycling by using the convenient hand dial.

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Stamina Ab / Hyper Bench Review | by Stamina

One of the most important aspects of strength building and weight loss is dealing with the abdomen. This is an area where you may not see results from a regular exercise program. However, the "Stamina Ab / Hyper Bench" is designed to deal with this problem spot.

Using the "Stamina Hyper Bench" will allow you to not only lose weight and tone your abdomen, but it will also provide an important workout for your lower back and legs. Building up your core body strength is what this Stamina Bench is designed to do, and if you are looking to develop a ‘ripped’ appearance, this device can help.

How Does The "Stamina Ab / Hyper Bench" Work?

In the video below you can listen and watch a small description of the way that the "Stamina Ab / Hyper Bench" works.  In this video an expert is going through the different functions and tasks that this exercise equipment can perform as well as the big variety of workouts that any user can practice.

Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.

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