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5 Steps for Women to Get Sexy Abs – What to Eat and How to Exercise

While it’s every lady’s dream to have a flat mid-section, it takes a lot of commitment and sacrifice to get it. Sitting and dreaming about those abs is much easier than getting up and working for them. The mistake most of us make is looking at the work involved from bird’s eye view and despairing when we think about how long and how hard we have to train. But what most women don’t realize is that they too can have that well-toned stomach if they just committed to making the first step. The journey of a thousand miles begins with just one tiny little baby step.

Speaking of steps, here are a few to set you on your way to getting sexy abs.

1.      Change your diet

Believe it or not your diet is the most important element of achieving sexy abs. In fact, is it 80% diet and only 20% exercise.I would advise you arrange a meeting with a dietician and discuss your goals. Most likely your dietician will put you on a high-protein, low-fat, low carb, calorie-controlled diet.

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