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How Mindful Living Can Improve Your Life

The moment by moment awareness of life is commonly referred to as mindfulness. Although it sounds so simple, practicing it daily is not that easy since human beings are easily caught up in self-talk and own thoughts that make it hard to notice life going by.

This tendency to rush through life is also reflected in eating habits. Most people eat one meal after another without being aware of what they are eating or how much they have consumed. Applying the art of being mindful simply means a return to paying real attention to life. It is amazing how people notice all sorts of good aspects of the food they have been eating once they really begin to pay attention.

Girl-looking-up-aimlessly-while-holding fork-full-of-food

What Does Mindful Eating Mean?

Mindful eating does not mean going on diet or giving up certain foods, rather it is about experiencing the food in a deeply intensive way such as the pleasure of eating it. You could be eating a hamburger or any other snack mindfully which means that you get to enjoy it more than if you were gobbling it down. On the other hand you can eat it halfway and decide you body had enough.

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