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How To Get Back in Shape After Quitting Smoking

Congrats: you finally quit smoking! What happens next? Initially, your palate and metabolism will return to normal, meaning food will taste better but fat will be more difficult to break down. However, your lung capacity will gradually improve, giving you more freedom to enjoy physical activities. Once you quit smoking there are many ways to get back into shape and, of course, most of them involve some form of exercise. Have you ever wondered what makes a workout actually work? Why does working out make you healthier? Regular workouts help your body in a variety of ways. For starters, working out helps to promote:

  Healthier digestion

  Healthier circulation

  Healthier lung capacity

  Bone health

  Heart heath

  Increased cognitive abilities

  Better moods 

  Reduced stress

  Healthy aging

  Weight management

 

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