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Easy Ways To Feel Fuller For Longer

Do you find that even after a hearty breakfast you still feel hungry? Do you find yourself snacking on biscuits, crisps and chocolate throughout the day?

If you can’t resist the temptation to snack and find yourself piling on the pounds, here are some pointers to follow to feel more alert, be healthier and help with weight loss:

1.       Drink up!

Many people complain of feeling hungry when in actual fact, they are thirsty. The brain processes hunger and thirst in the same way, so a sensation of hunger could actually just mean that you haven’t had enough to drink. Regular sips of water and a small glass of water before each meal will make you feel fuller so will prevent you from overeating.

2.       Eat more protein rich foods

Many people experience the afternoon slump where you feel extremely tired and lethargic, this is usually caused through a high-carbohydrate diet which provides you with high energy but this is short lived as your sugar levels promptly dip making you feel tired.  By including more protein in your lunch, such as chicken and fish, the body will convert carbohydrates to sugar more slowly, leaving you feeling fuller and more energetic for longer.

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