Jaime A. Heidel's blog

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Get Skinny with Healthy Junk Food

If you want to get skinny, you’ll never do it by gobbling down junk food. You can’t do it on celery and water either. The key to shedding pounds and finally getting into shape is understanding your food cravings and responding to them appropriately.

You crave junk food for a good reason. For one, you need protein, fat, and sugar to survive. If you deny yourself these necessities, your body will go into starvation mode and you’ll never lose weight.

Spicy Hummus with Pita Chips

The burgers, fries, potato chips, and snack cakes you crave don’t give you the right amount of protein, fat, and sugar. Instead, they use chemicals to fool your body into thinking you’re taking in these necessities.

It has been proven that junk food manufacturing companies spend millions of dollars figuring out just how to fool their customers into thinking they’re eating something healthy. The New York Times put out a report earlier this year that really broke down, “The Extraordinary Science of Addictive Junk Food”.

Questions: 
How Many Times Have You Been On a Diet?

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