ChelseaTerris's picture

Do I Have to Change My Lifestyle After Bariatric Surgery?

No matter what your lifestyle prior to bariatric surgery was like, it is important to recognize that it did not work. Many patients entering a bariatric program are concerned with what they will and will not have to change post-op. The answer is: almost everything AND anything that does not serve your new lease on life. 

What areas of your life should you examine first? The following are common areas requiring improvement for many bariatric patients:

Relationship to yourself

(iii) Day 132 - look at you.

Self-sabotage has no place in your new life. Examine your daily thoughts for signs of negativity and replace those thoughts with positive ideas that you can accept as true. Thoughts that sound pleasing but are not believable to you at this moment will not successfully replace negative thinking, no matter how much you would like them to. The key is to come up with thoughts that you can believe and that are also positive and helpful.

Intermittent Diet Review

Vit Kashchuk has a strong background in mathematics.  He believes that the scientific concept of non-linearity can be applied to nutrition and losing weight.  Consequently, Vit has written a fat loss program called the ‘Intermittent Diet’.  The Intermittent Diet is a revolutionary technique that will undeniably help prevent obesity and reduce the likelihood of several life-threatening illnesses similar to heart disease, diabetes and high blood pressure.

Mr Kashchuk claims that physiological processes that take place in the human body are non-linear.  He explains that programs designed to help us lose weight are able to exploit these non-linearities.  Nutrition plans normally tell us how much of our diet should contain macronutrients such as carbohydrate, protein and fat; they will also instruct us which foods to avoid.  

Oana Chirila's picture

Swiss Miss Hot Cocoa Mix Review

Winter is here and with it an undeniable urge to keep warm by drinking scrumptiously yummy but almost always too rich in calories hot drinks. Even my ever-so-careful-with-his-diet hubby succumbed to the temptation this past weekend and drank unashamedly half a gallon of warm chocolate milk. So as you can imagine, the Swiss Miss, conjuring in its name dear memories of Alpine holidays, with its more down-to-earth promise of a deliciously low in calories drink, seemed all of a sudden a very good idea!

For whom has Swiss Miss Hot Cocoa been produced?

The producer reassures the consumer that it has been especially designed for every hot chocolate connoisseur with a diet conscience. Swiss Miss promises to be rich in taste and flavour (hence the European hint in the name), high in calcium (one sachet contains as much as one glass of milk) but very low in fat and sugar, with only 25 calories per serving.

The product seems to have been designed for people on the go who prefer reaching out for a sachet from their bag and the fat-free milk jug in the office, female students and young professionals most likely. It also entices the lifelong dieters who are adamant about the calorie intake and religiously count every gram of fat and sugar they take.

Oana Chirila's picture

Jillian Michaels' Kickbox FastFix Review

I admire passion, in almost any healthy and non-harmful shape and form, and I love to see passionate people in action. This is why I love Jillian Michaels, her passion for fitness and the way she can inspire and motivate people to transform and become the best of what they can be. I started watching “Losing It with Jillian” shortly after I had my baby and many times the inspirational stories on the series brought a tear to my eye and motivation to exercise.

I have been looking for a new exercise DVD I can use from the comfort of my living room so I was pleasantly surprised to find Jillian’s new kickboxing release. And oh, if you knew me just a little bit you would know I love the idea of a fast fix, especially when it comes to fitness. Needless to say then, the combination of an inspirational trainer like Jillian with the promise of quick results definitely sold the DVD to me!

gwhutton's picture

Leptin Balance - The Secret To Easy Weight Loss

Every scientist worth its salt has been desperately trying to find the latest weight loss pill. Whoever does this will cash in on a market that's worth billions per year. But so far, there's been nothing lasting. Sure, a lot of promises have been made, but we're still pretty obese.


The secret may lie in our fat itself. Something that our fat is producing right now may be the key to easily losing weight. This is a hormone called "leptin," and it may prove to be just what we've been looking for.

Is Leptin Magic?

But hold the phone. If you Google "leptin," you'll find plenty of results for pills that have leptin. All you've41890_Leptin got to do is take some of this and you're good to go, right? 


Not so fast.


Before we understand how leptin works, we've got to understand our history. Not just the history of fast food or trans-fats, but the history of humans.


alisha20martin's picture

Massage to Lose Belly Fat at Home


Overweight people are often seen stuck with a big fat belly. They often deal with the critical question that is 'how to reduce belly fat' effectively. It is not so uncommon thing among them. It is the result of eating disorder and unhealthy lifestyle. In very few cases, it is hereditary. Whatever be the reason, it makes the person feel awkward and which results in decreasing their confidence level. 
In order to lose belly fat, a number of people often go for crash diet, fat reduction pills, ointment and sometimes injections. These steps are extremely unhealthy ways to reduce abdominal fat. Therefore, it is better to go for organic and natural therapy. Belly fat is the most difficult fat accumulated area of the body which takes a long time to get reduced. There are a number of ways by which you can give a whole new shape to your belly. A rigorous training, well planned diet and belly massage. 

Why to choose Massage therapy ?

Control de peso

The Seven Chief Myths About Yoga Which Stop People Getting Involved

Seen as being a hippy pursuit in the west until the 1980s when it was then seen as a middle class faux exercise regime in which participants just sit around cross legged, yoga has undergone an image change of late as well as an upsurge in popularity.

However, despite the popularity that yoga is gaining there are still some misconceptions which persist among those who have never tried it.

So, what are the negative perceptions and presumptions which still dog yoga today?

Myth 1: You need to be fit to practice yoga

In reality, physical fitness has little to do with yoga. Postures are designed to pull and squeeze certain areas, a little like a massage. If you have a knot of tension in an area which a particular position stretches then that tension will be released and your range of movement will increase. If, on the other hand, you aren’t experiencing tension in that area the position will simply keep the area free from encroaching tension as well as creating stimulation and increased blood flow which is seen as important for healing and detoxing.

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