Current exercise recommendations for good health – that’s for everyone, not just for athletes or those seeking the perfect body – are that we should participate in regular cardiovascular activity and weight training at least a couple of times a week, along with regular stretching. While many people join a gym to pursue such fitness goals, the cost can be prohibitive for those on a tight budget, especially given the recent explosion in living expenses. And the self-consciousness associated with crowded gyms deters many others from gym-going, too. So, what are the options for your at-home exercise regime?
Home-Based Exercise Equipment
You won’t have to look far if you think home-based exercise equipment might offer your personal fitness solution.
Then there are the perennial TV advertorials for endless versions of home exercise equipment, which target our emotions by boasting astonishing results in a short time-frame... but read the fine print! Here again, like most consumer products, we are faced with so much (mis) information that it can be overwhelming to make a considered choice.
Hot Yoga has become a popular practice among many in the United States. There are a number of questions that surround it though: Is it safe? Can I do it? What are the benefits? Just how hot does it get in a hot yoga class? These questions and more are all important to find answers to when deciding if hot yoga is something you want to pursue for your own health benefits.
What is Hot Yoga?
(Photo: your body during Hot Yoga practice. Source)
Hot yoga is a great method for weight loss. Along with practicing hot yoga, incorporating dietary changes will help with weight loss and adding supplements will help improve nutrition.
Hot yoga is performed in a room that is heated typically between 95 and 105 degrees Fahrenheit (35 to 40 degrees Celsius). During the structured class time, you have 90 minutes of time in which you practice all the breathing exercises of yoga and work on the 26 yoga poses. Like any other type of yoga, if you combine hot yoga with other activity and healthy diet it is a highly effective way to lose weight safely.
Beginning a new exercise routine is an important way for a person to increase both their physical and mental health. However, sticking to a new health regimen can sometimes be challenging as a person can easily become bored with their routine. For this reason, many people have found that getting a dog can help them to renew their interest in working out. Not only do dogs make great companions in the home, but their vibrant personalities can lend some spark to an otherwise boring workout.
Fundamentals of Getting Fit
As we all know, staying in shape requires serious dedication and a lot of hard work. For this reason, a dog’s loyalty can help to get a person out of bed in the morning so that they can go for a jog. Additionally, dogs need to be walked at least twice each day in order to help them to burn off their boundless energy, helping you to engage in physical activity in both the morning and the evening.
For those of you who are just beginning to exercise, this can provide the perfect way to incorporate two short workouts each day that can add up to a serious impact on your health.
Staying fit is a challenge! And the older you get the harder it is to maintain fitness. Yet if we are to live a long and healthy life, fitness is an integral part. Obesity and the diseases which stem from it such as Type 2 diabetes are at epidemic levels around the world. This is something that is totally within our control. However, even those of us who are fit tend to forget our fitness regimes when traveling. After all, we are on holiday, so why not do it properly? Well, guess what, you can have a great trip and still maintain your fitness by just following a few simple rules.
Keep Your Mouth Shut!
The success of any fitness regime is more dependent on diet than fitness training. It is no use going to the gym or exercising if you are going to undo all that hard work by eating like there is no tomorrow. This is even more difficult when traveling as you are often vacationing at hotels or resorts with sumptuous, all you can eat smorgasbords, offering mouth watering delicacies.
We live in a shallow society, and this trend is evident everywhere- from magazine covers, to movies, and the comments that people make about someone who loses or gains weight quickly.
According to a study published by the Journal of Applied Psychology, as well as a variety of other studies, a person’s weight can also influence the amount of money he or she makes in a year. Although most employers are not supposed to make decisions based on a person’s appearance, often someone’s appearance plays a much larger role in their salary than most people believe.
Surprisingly enough, the size to income ratio is not the same for men and women. Women and men command their maximum salary when they are at different weights from each other.
Lighter Women Get Paid More
According to the study, women who weigh about 25 pounds lighter than the average weight for a woman can make up to $15,000 more than a woman weighing an average weight. Oddly enough, if a thin woman gains a few pounds, her salary has a chance of dropping significantly due to the few extra pounds of weight that she has put on.
Long-term smokers, be they casual, social, moderate or heavy (10+ cigarettes per day) cite the fear of weight-gain as one of the top reasons behind their reluctance to quit. But what is the actual link between smoking and the metabolism? Could one possibly hope to quit smoking without gaining weight? Find out what the researchers are saying below.
The Link between Smoking and Weight Loss/Gain
According to Cynthia Purcell, MS, whose main occupation is to help people quit smoking through therapy, at Philadelphia’s Thomas Jefferson University, the connection between skinny-looking people and smoking goes beyond pure aesthetics. Indeed, she says, smoking a pack of cigarettes per day will speed up your metabolism to the point where you will burn an extra 250 calories without any sort of physical activity. And while some may think that this is a godsend, consider why one’s metabolism would choose to act this way. Essentially, it is because of the nicotine, carbon dioxide and over 4,000 toxic substances that tobacco smoke contains (according to research reports published in 2009 by dr. J.M. Rogers). Nicotine and CO2 require a lot of extra work to be processed from one’s lungs, circulatory system and other internal organs.
We have heard of countless methods for weight loss, from the traditional ones (exercise, diet, lifestyle change) to the not so conventional ones (hydration therapy, botanical slimming, use of appetite mitigating agents, etc.). Despite the growing number of these weight-loss methods, obesity rates have still doubled and adults whose weights are tipping off the scale are still exceeding the 25% mark. The statistics are plain and simple; there is definitely a loophole in how we manage our weight.
Frozen desserts – sweet, cold, delicious treats – who can resist them?! Though your options may be many, how do you choose the right kind to serve your family? Homemade or store bought? Ice-cream or frozen yoghurt? Sorbet or frozen custard? We look at what is healthy for you and your family and what is not; we also look at other aspects such as convenience.
Buying frozen desserts
Ice creams are delicious and their hundreds of different varieties are highly enticing. But we also know that they are not the best for health – and for those of us trying to lose weight they are an absolute no-no. So do we need to give up on frozen treats? Luckily the answer is no – there are many healthy alternatives to ice-cream. People are more health conscious now and prefer not to eat ice-cream for its high caloric content and also because many contain harmful ingredients such as transfats etc.
Fruit sorbet is a good option for those who are health or calorie conscious. Sorbets can be delicious, refreshing and can be healthier than ice creams or soft serves because they are fruit and water based rather than cream and milk based. However, it would help to avoid the ones with added artificial coloring of any kind. Many peoples' throats today, especially children's, react badly to artificial coloring.
Ninety percent of popular diet regimens fail according to studies and health experts. The latest data on weight-loss and diet reveal that almost a third to two-thirds of overweight individuals regain the weight they have lost after a year dieting, and go back to their full weight in a span of five years. According to experts, this indicates a loophole in the current approaches to weight-loss, and that includes diet. What are the reasons behind this failure?
We Might Be Believing Too Much
According to a review done for the Scientific and Technical Council in Turkey, weight-loss programs might be deviating away from the hands of true experts. The review described how specialists such as endocrinologists are rarely called to give their expert views about obesity, while non-physicians and non-specialists often appear in the media, talking about obesity issues. The review also described how people are greatly influenced by the media, and how quickly people believe a claim without examining it if appropriate evidence is indeed available.
Let's face it - none of the meals we consume on a daily basis has gained more notoriety and praise from all the health and fitness outlets out there than breakfast has.
In fact, if I were to go right now and ask 100 different people, including seasoned athletes, what their thoughts were on the importance of breakfast in terms of leaning out and avoiding fat gain, I'm willing to bet that 95% of them would say that it's one of the most crucial factors.
Based. On. What. - I ask? Really. Is anyone capable of responding without using generic answers such as "because you need more energy after a whole night of fasting to prevent muscle catabolism" or "because it gives you more energy for the rest of the day"? Can anyone actually offer proof? Because I'd love to see it.
Well, I happen to have proof of the opposite being true. I'm going to tell you exactly why skipping breakfast is a good thing (or at worst - neutral), and how it can help those who are looking to shed body fat while maintaining as much of their precious muscle mass as possible. And yes - I'm going to produce evidence.
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