Dieting is mostly an unending cycle of losing weight momentarily and regaining it within a few weeks. There are numerous diet plans in existence each with different success stories (or stories of utter failure). The question which consistently baffles dieters is “which diet plan suits me best and which will work?” Nothing is more disheartening than rigorous and careful dieting efforts all in vain. The reply to the question posed may probably lie in your DNA. Latest innovations and discoveries in genetics and DNA testing have revealed that the best diet is that which is suited to the personal DNA makeup of a given individual.
Diet and fitness enthusiasts do not really like the winter holiday season. This is because unlike other holidays such as Halloween, Easter or Valentine's Day, the winter holiday lasts for many weeks. It is also characterized by more food, cookies, potlucks and parties. In addition, other activities such as volunteering, buying gifts, decorating, cooking and party hopping take up the usual time set aside for preparing healthy meals or going to the gym. This makes it difficult for the dieter to keep track of their food and exercise on a more regular basis to boost their health and change the shape of their bodies.
Therefore, a lot of willpower and commitment will be needed to overcome so many challenges and temptations. You have to stay dedicated to the original plan and set small daily objectives. The following are 20 tips to help you repel weight gain or lose weight by the turn of the year:
1. Track your food consumption
Carefully track your daily food intake. This includes all your meals plus the food gifts, snacks, small fixes and free food samples that you take in the course of the day. Such foods contain "hidden" calories that could easily contribute to weight gain.
The notion of sustained weight loss through maintaining a healthy lifestyle and fitness regime is not a new one, and yet still the desire for quick-fix fad diets prevails. It’s human nature to want the best results in the shortest amount of time. But time and time again, it’s been shown that cutting out entire food groups, going on a crash diet, or even eating like an angel every day for the rest of your life, is not a sustainable, or indeed healthy, way to lose weight.
Embrace diet slip-ups; shun diet fads
So what is? Grazing on small portions throughout the day? Fasting for eight-hour periods on certain days? Going gluten free? Or could it be that you simply need to get up off the sofa a little more than you currently do, and perhaps stay away from cake and cookies every now and then?
Most overweight people often make the mistake of thinking that the biggest hurdle that they will face in their quest to lose weight is how to shed off their excess body fat when the real and greatest challenge that they will face is how to keep and maintain their weight at a normal level without regaining all the fat that they had managed to shed off initially.
While losing weight may be difficult, keeping off the excess body weight is even much more tedious. The truth of the matter is that we are all born with a specific number of fat cells which remains consistent from our early 20s till the time that we die. Scientific research has also revealed that we do not really “burn” away our fat cells when we shed body weight; all that happens when we lose body weight is that we shrink our fat cells and these shrunken fat cells can easily get bloated up again if they are exposed to the “right” environment.
This is most likely the reason why so many scientific research done on losing weight and maintaining the lost body weight have revealed that you would probably have to work harder to maintain your slim stature than you worked to shed your excess body fat in the first place.
It seems like every year a new “fad diet” pops up and takes over people’s lives and dinner plates. One of the recent ones that has become extremely popular is the “Paleo Diet.”
The idea behind his diet is that we should be eating like our ancestors did. One of the suggestions to accomplish this is to eat more meat and cut out grains from our diets.
However, this seemingly goes against the principles of sound nutrition. But is that necessarily a bad thing?
In this post, I will explore three reasons why I believe that the Paleo Diet isn’t necessarily all that accurate; and possibly not all that healthy.
Meat is Meat is Meat?
Modern food is a far cry from what cavemen actually ate. While science and advances have provided developed countries with plenty of food, they have also modified the food in the process.
If you talk to people who eat game meat (animals you hunt down and then eat) on a regular basis, you will often find a common remark: the meat is leaner.
The meat we eat that is raised, on the other hand, is not so lean. In fact, farmers often overfeed their animals, and even sometimes restrain their movements, in order for them to grow bigger.
It can be very difficult for anyone to find the time and energy to exercise on a regular basis. And for new parents it can be even more difficult. Sleep deprivation and exhaustion from looking after a newborn are two common problems that must be overcome. However, getting fit and keeping your mind active is essential if you want to have the strength and energy to properly look after and enjoy time with your baby.
Here are 5 ways new parents can get fit and keep their minds active. None of these exercises require going to the gym or investing in expensive equipment. They are all easy to do and require very little of your time.
1. Stroller Walking
One of the best forms of exercise is walking. Now that you have a baby, you can both get out and enjoy the fresh air. The only things you need are a comfortable pair of walking shoes and a decent baby stroller. There are also jogging strollers on the market if you want to jog or run. A thirty minute walk every day or every other day is a great way to get fit and keep your mind fresh. You'll also be able to enjoy spending time with your baby at the same time.
2. Exercise Ball Crunch
If you’re trying to lose weight, it’s time to start a food journal. Studies show the more often you write down what you eat, the more weight you’ll lose.
A 20-week study by Kaiser Permanente’s Center for Health Research showed the more days a week participants kept a food journal, the more weight they lost. Participants (1,685 overweight and obese adults) who tracked their food six or more days a week lost twice as much weight than those who didn’t track their food.
A year-long study at the Institute for Health Research and Policy showed that participants who kept more food journals throughout the year lost more weight. Participants were 123 overweight and obese postmenopausal women.
Keeping a food journal is a common recommendation for weight loss, whether you’re following a commercial weight loss program, working with a dietician, or reading a self-help weight loss book. Read below to learn about two rules for your journal and three additional benefits.
Two Rules for your Food Journal
Follow two easy rules when keeping a food journal: 1) keep it convenient, and 2) write down everything.
Rule 1. Choose a convenient method of tracking
Here’s the thing about staying fit: it’s not just about working out and eating well as much as it’s about committing to new ways of doing things. Deciding that you’re going to make changes in your life and then seeing them through.
Oh, hey, you know what else that sounds like? Marriage! In fact, the pledge you make on your wedding day to that special someone is exactly the same kind of pledge you need to make with yourself when you want to stay healthy and in shape. For a lot of us, an impending wedding is enough to get us up off the couch and working out. I mean, you want to look good in your wedding photos, right?
Don’t let all that hard work go to waste! After the engagement ring has been accepted and the “I dos” have been said, why not keep up your fitness promise on your honeymoon? Of course, you won’t want to disrupt a romantic getaway with trips to the gym, but you can integrate some basic workouts into your downtime. Here are some ideas for simple workouts you can do from virtually anywhere.
Say “I Do” to Moderation!
Our body needs adequate sleep in order to filter toxins, to rebuild itself and to charge its batteries. However, few people know that sleep can actually affect your weight in a positive way. In other words, you can shed pounds in a safe, natural and side effect-free manner with the right amount of sleep. Here you will find the main reasons why sleep helps you lose weight, along with the main pros and cons:
How Can Sleep Help You Lose Weight?
Who would have thought that being overweight and obese can be prevented using a vaccine? We all have various vaccines to protect us from certain diseases and infection, but a new research has revealed that being overweight is indeed preventable using a vaccine.
This study was published in the Journal of Animal Science and Biotechnology, an open access journal of BioMed Central. This new research could well be the answer to the weight loss problems people encounter especially those who have a genetically-rooted obesity in which dieting and exercise may not be the solution.
The research involved taking a look at the effectiveness of two somatostatin vaccines. These include JH17 and JH18, which are thought to reduce weight gain while promoting weight loss. The study involved mice that responded to these two vaccines.
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