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Diet Supplements: Omega 3 for weight loss

               (The following is a guest post by Susan Brown)

The Mediterranean Diet and Heart Health

(The following is a guest post by Enrico Forte, President of the "National Board for the Preservation of the Italian Healthy Eating Traditions".)

For many who have tried the Mediterranean diet had found great success in both weight and health. This particular diet involves eating foods that are typically eaten around the Mediterranean Sea.

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