Guest Posts

Will Eating Only Fruit and Salad Help Me Lose Weight?

When you are desperate to lose weight, you may be lured in by restrictive diets that promise huge weight loss, such as the fruit diet and fruit and salad diet.

The fact of the matter, that one serial dieter after another has concluded, is that restrictive and crash diets do not work. They are not sustainable, and in the long run result in the body’s metabolism being slowed down.

A Fruit and Salad Diet Alone Will Not Cut It

A slowed metabolism is the thing any weight conscious person wants most to avoid. The higher your metabolic rate, the more calories you will burn, even when you are just sitting or laying down.

In the fruit and salad diet you consume pretty much only fruits and vegetables. This leaves out a lot of your body’s needs. For the short term, perhaps a week, it can serve as a flush, but over the long term eating this way will deplete your body’s energy and resources.

Developing Healthy Eating Habits in Children – Top Tips for Parents

Almost all children are fussy eaters. With hoardings of hamburgers and pizzas flooding the streets everywhere, it’s a big challenge for parents to get them to eat healthy food nowadays. Parents thereby need to switch to some smart tricks that go a little beyond the usual “hiding healthy vegetables in tasty food” trick.

News reports often discuss about low activity and poor nutrition in children that are a result of deteriorating eating habits of kids. While educating innocent minds about the benefits of eating fresh fruits and vegetables may help a little but the key to actually getting them to eat them willingly is, to make them enjoy their food. It probably isn’t as easy as it sounds but here are a few innovative tips that health experts swear by:

Lead by Example

Parents must learn to incorporate healthy eating habits themselves before they expect their children to follow suit. Getting children to eat broccoli when someone else in the house is having a cheese burger treat will never work.

Encourage Children to Pick Their Own Vegetables and Participate in Cooking

Omaha Farmer's Market Review: Wholesome Foods, Healthy Snacking, Family Fun

A recent business trip landed me right in the heart of Omaha, Nebraska. My hotel was right in downtown Omaha, a hop, skip, and a jump away from the Saturday morning farmer's market. The lady at the hotel's front desk recommended it as a local event to check out, so I made sure I penciled it into my itinerary.

While a majority of the city of Omaha was sleeping in and catching up on lost sleep, I got myself dressed and ready and headed down a few blocks to the downtown Omaha's Farmer's Market, which proved to be loaded with wholesome foods and a haven for family fun.

(photo credit:

Fitness and Weight Loss Benefits of Hula Hooping

People have been hula hooping in one form or another for centuries. Traditionally made of willow, grapevines, stiff grass or rattan, hoops have been used in dance and play by people all over the world.

Modern day hula hoops are made of a plastic tube and have been in use since the 1950’s. I’m sure just about everyone remembers playing with hula hoops as a child. I know I had a blast with mine. Little did I know it was actually really good exercise, with numerous health benefits. All I knew was it was a lot of fun!

Hula hoops are not just children’s toys anymore, though. Today, hooping is a popular exercise for people of all ages. It is great exercise and is a lot of fun.

Insurance Companies that Cover Popular Weight Loss Programs

If you are overweight or obese, chances are your insurance company will offer some sort of incentives and programs to encourage weight loss. It is expensive, so utilizing the help you can get through your insurance company is vital. If you are obese or morbidly obese according to your doctor, most insurance companies will support you in your weight loss efforts.

Being severely overweight is a direct or indirect cause of many medical conditions; being 75 or 100 pounds overweight puts you into a borderline disabled category, so seek available help. Experts tell us that even modest weight losses can help control diabetes or high blood pressure, so it is worth the effort!

Good news is that insurance companies today often cover the costs of many weight loss treatments. Sometimes, the insurance company will administer the program itself much the same way as Kaiser Permanente utilizes its Balance programs online and at its facilities. You should call your insurance company, or ask your primary care doctor if there are any health incentive programs available. Other insurers outsource to vendor weight loss programs:

Jenny Craig

How to Buy Supplements and Health Foods

From multivitamins to the acai berry; the health food and supplement industry is worth millions -and for good reason. The average diet of the 21st Century is high in fat, salt and sugar; yet low in the vital vitamins and minerals our bodies need.

The sad thing is that most of us shouldn’t actually need to take supplements. A balanced diet should be able to provide us with everything we require. The reality is however, that few of us eat enough of the right things and consequently, most of us are deficient in one or more nutrients.

While it is plainly evident that the ideal thing to do is to eat a better diet; this is easier said than done. Busy lives and stringent budgets mean that many of us have to rely on supplements in order to ensure our bodies are getting all the nutrients they need.

Sadly health foods and supplements can be very expensive and aren’t always what they seem. Here are some great tips to help you make your choices.

Read reviews

The best advice I can give is to take the advice of other consumers. From acai berry reviews to commentary on the latest vitamin enriched shake; it’s those who have used the products before that are best placed to tell you about them.

Best Weight Loss Tips: 2 Nutrients You May Need More Of

Most people have heard that the best way to get the proper nutrients your body needs is by eating fruits and vegetables. The problem is, not many people eat enough fruits or vegetables to get the vital nutrients these foods provide. Let us examine two nutrients that many people may need more of.

Best Weight Loss Tip #1. MAGNESIUM

Magnesium is needed by every single cell in the body. It actually plays a part in over 300 biochemical reactions that take place in the body. A study in the Journal of the American College of Nutrition found that low levels of magnesium may increase your blood levels of C-reactive protein, a key marker of heart disease. Magnesium also helps the body with natural weight loss as it processes fat and protein, and plays a vital role in the formation of bones and teeth.

Dr. Dana King, M.D., a professor of family medicine at the Medical University of South Carolina states; "Without enough magnesium, every cell in your body has to struggle to generate energy." Nutritional surveys reveal that men consume only about 80% of the recommended 400 milligrams suggested.

If you find yourself lacking energy, Dr. King suggests taking a magnesium citrate supplement to fortify your intake. Those who take diuretics or antibiotics regularly should also supplement.

Healthy Alternatives for Kids’ Snacks

Childhood obesity rates are rising every year and with no end in sight, parents are looking for more healthy alternatives for kids’ snacks. Even schools are starting to offer much healthier alternatives and many are removing soda, chips and candy from their vending machines. Unfortunately, with all of the sugary and salty snacks lining the shelves in the grocery stores, it’s hard to actually find healthy choices for the kids - especially when they are reaching for all of the fun looking packages in the store!

Fortunately, there are many very healthy foods that you can give your kids for snacks that will satisfy their cravings for sweets or salty, crunchy snacks.

What are some healthy alternatives for kids’ snacks?


What Is the Fastest Way to Lose Belly Fat?

Any of us who look down at ourselves and wish to see a washboard where there are currently rolls of fat, will wonder what is the fastest way to lose belly fat? Is it this ab machine or that one? Is it the vibrator machine or belt? Is it this food or that exercise?

The fact is that the fastest way to lose belly fat is to achieve overall weight loss. We may have said it before and we say this again, there is no way to lose weight on any one area of the body; spot reduction is a physical impossibility.

There is no way to lose weight only on one area of your body

So if you have a machine that promises “weight loss from the tummy” or a diet program that promises “washboard abs” or a gel or lotion that promises to “melt away belly fat”, this is just clever marketing if not downright lies.

Unless you are willing to commit to a healthier lifestyle that incorporates healthy low calorie diet and lot of exercise to help you lose weight, there is really no way that you will budge the abdominal fat. Other than that, the fastest way to lose belly fat is via surgery, such as a tummy tuck, liposuction procedures and similar cosmetic surgeries.

Curb Your Appetite Naturally with the One Food at a Time Eating Plan

If you ever find yourself in the place where you feel like you are constantly absolutely starving for food and you simply can’t think of anything but what you are going to eat next, this article is the one for you.

Trust me, I’ve been there. You wake up hungry; you eat a breakfast larger than you ever do; yet, you’re still on pins and needles hungry waiting for lunch, only to eat a larger lunch than normal and find yourself no less satisfied than when you started…

When You Can’t Get Enough

And on it goes all day into you fall into bed, starving, disgusted with the day and dying for tomorrow’s breakfast. It’s miserable, it’s depressing and it’s downright frustrating.

When I get to this stage, for whatever reason, there’s usually only one cure that works for me. I call it the One Food at a Time Eating Plan. I don’t call it a diet, simply because the goal here is not weight loss (though it can be, if you decide to cut your calorie intake as well), it’s simply to retrain hunger cues and eat naturally.

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