Guest Posts

Dr Deepika Garg's picture

Side Effects of Crash Dieting - Do Crash Diets Work?

Crash dieting is only a temporary solution for those who are overweight. While some people are able to shed excessive weight rapidly by adhering to crash diets, the weight that is lost is usually regained quickly. This type of yoyo dieting can cause several health problems, which, in some cases, spiral out of control.

Firstly if you’re thinking about crash dieting, you become obsessed about the foods you can consume. Ultimately, you start feeling guilty if you allow yourself to eat even a little more than you think you can afford to. Because you have to avoid eating certain foods as part of your diet, you build up the urge to eat those very foods and this can put you through a lot of emotional stress. But stress is not the sole health problem that accompanies crash diets. The list of adverse effects runs long.

Dr Marcus Williams's picture

3 Ways A Personal Weight Loss Coach May Improve Weight-Related Negative Emotions

The results from a recent research study, titled "Personality and Obesity Across the Adult Life Span", show that reduced self-discipline, neuroticism and impulsiveness may contribute to a person's inability to manage their weight over time.

This National Institutes of Health study, designed to assess the impact of personality traits on weight-related health outcomes, included 1,988 individuals who were followed over a course of 50 years.

While one of the reported explanations for the relationship between neuroticism and weight outcomes (e.g., depression is associated with low self-esteem and many obese people have low self esteem) seems reasonable, personal weight management coaching may help improve negative emotions, such as depression, that characterize neuroticism and are associated with less than optimal weight outcomes.

This article describes 3 ways that a personal coach may be beneficial in improving emotional states of those struggling with obesity and weight-related behaviors.

10 Tips to Helping Kids Eat Healthier

There are times when getting your child to eat is a huge task as there is always that one kid that chooses to be the picky eater. No matter what you may put in from of him or her you can’t seem to find that dish that they will like. So when you try to make them eat healthy you can find that this is a job within its self.

We all want our kids to eat healthier but sometimes it’s just not in their agenda. They will refuse to eat what you put in front of them because most children are not used to eating healthy. We need to find alternative ways of getting out children to eat healthy and we first have to determine the way in which we will accomplish this goal.

Here are 10 Tips to Making Kids Develop Healthy Eating Habits

1. Lead By Example

Foods you should be eating are foods the entire family should be eating. Your children will not grow eating veggies if you don’t.

2. New Fruits and Veggies

Introduce a new fruit or vegetable each week, then plan one meal a day that incorporates one fruit or veggie. This is a great way for your kids to learn how diverse fruits and vegetables can be.

3. After School Snack

Have a list of snacks your kids can have when they come home from school. If it is not in the list, it shouldn’t be readily accessible.

Tone Your Frame and Energize Your Life With Slimming Exercises

To get results fast, it will require some intensity, but the good news is that these workouts will get you strong and energized and at the same time they will blast the fat revealing lean muscles you didn’t know you had.

Shedding Pounds through an Active Lifestyle

You want to look thinner, but you shouldn’t plan to target just the thighs or the butt or the abs in some kind of “spot reduction” approach. The right approach means losing weight everywhere, all over your body, even in areas you didn’t think of. Slimming exercises will make your shirt fit more comfortably without that tight pull at the shoulders, and will slim the butt and thighs allowing your skirt or pants to fit more sharply. Even your puffy face and double chins will show the effects of slimming workouts.

What Types of Exercises to Do

Weight Loss Tips for Nurses

Nurses are on their feet for many long hours every day. It is important to keep the weight off in order to fit in your uniform, but also to look good as a health professional and to be comfortable on your feet. It your feet and legs have to carry a lot of weight around every day, you are bound to suffer from back pain. Here are some great tips to lose weight as a nurse.

It is important to be comfortable in your nursing uniform

In order to be comfortable in a nursing uniform, nurses should take care of their weight. Nursing is a rather active type of work, and it is important that nurses are mobile. While dieting is regarded as a bad word for many people, perhaps the focus should shift to healthier eating choices. It is best to eat a well-balanced diet so that you get all the nutrients required to perform your duties.

Burn more calories

Nurses are in the fortunate position that the nature of their work helps them to burn calories throughout the day. If you still have a weight issue, then you need to find ways to burn more calories in order to fit into your nursing uniform. Waking up a little earlier each day to fit in some light exercise will go a long way towards this.

How to Retrain Your Brain for Weight Loss Success

The battle against the bulge is a battle most people have encountered at least once in their life. Between the holidays, the food advertisements, and fast food joints on every corner, you can see why this can be an issue. When one is ready to slay their bulge, they are usually advised by many to exercise, count calories, and make healthier food choices.

However one important aspect of weight loss is usually left out and that is the brain. The brain plays an important part in weight loss success and there are many techniques that one can do to help retrain the brain for weight loss success.

What role does the brain play when it comes to managing weight loss?

If you think about it, our brains have been programmed unbeknownst to us to correlate food and certain activities, or to eat in certain situations, or to tell us to eat when we are feeling stressed, sad, happy or any other emotion. The following are some situations in where I felt like I had to eat even if I was not hungry

  • birthday parties
  • staff meetings
  • at 9 am for breakfast, and 12 pm for lunch

I also developed a bad habit of eating when feeling the slightest bit stressed. When I became a holistic nutritionist however, I learned how to reprogram my brain through a myriad of techniques.

What is Intermittent Fasting and How can it Help you Lose Weight?

Losing weight has always been a difficult process for a lot of people. Most of the time it's because the restrictions are too much to bear. When you compile all the foods you cannot eat, there really isn't much room for anything good and savory. Over time this process gets old, which can take a toll on your motivation level. It's one of the main reasons why people are switching to intermittent fasting.

People have been fasting for years, but not for weight loss. There was never a healthy way of doing it, until now. Instead of cutting out a bunch of carbs, fats, and sugars; all you have to do is cut out calories once a week. When sticking with traditional diets, there is a tendency to "fall off the wagon" and binge eat at some point. All this does is bring the weight back, and sometimes more of it.

The One Day a Week Diet Plan

When you use intermittent fasting you are utilizing a new system. It is not the same as a traditional diet, yet it can offer the same or even better benefits. In fact, it is considered one of the most effective weight loss programs out there. So, how does it work? Take a look at the following scenario:

Easy Exercises That Reduce Belly Fat

An accumulation of fat around the waistline has been shown to increase the risk for chronic diseases including diabetes, heart disease, and even some cancers. Commonly known as belly fat, the fat around the waist differs from the normal layer of subcutaneous fat that protects the body from cold and injury. Belly fat is visceral fat, extending deep into the body and interfering with internal organs.

Research has found that belly fat secretes hormones that may be damaging to the body. When stomach fat is excessive, these secretions can impair cardiovascular functioning, blood glucose balance, and increase estrogen levels in the body.

Sensible Diet and Routine Exercise – Best Way to Reduce Belly Fat

The best way to reduce belly fat is by combing a sensible diet and routine exercise. Making long-term changes in food consumption and activity levels not only reduces belly fat, but also increases one’s overall well-being and stimulates healthy weight loss.

Successful diets are ones that do not lead to a cycle of yo-yo dieting with quick weight loss and eventual weight gain. They are diets that promote slow, steady weight loss. Combining a healthy dieting plan with the following exercises ensures the reduction of unsightly and potentially dangerous belly fat.

Weight Loss Surgeries for Teens

Obesity is now considered to be an epidemic problem which can lead to some serious health conditions. It appears that, weight loss surgery is now recognized to effectively treat obesity amongst teenagers. Researchers have also found out that these surgeries are more proficient than the nonsurgical alternatives.

The treatment of obesity amongst the teenagers should be a national concern since obesity can trigger other health issues such as cardiac disease, diabetes, sleep apnea, joint pain and hypertension. Some doctors are hesitant to advise weight loss surgery, as an option for obesity treatment for teens but a lot of researchers are now coming out with the efficacy of the surgical procedures.

Growing Awareness of Bariatric Surgery

There has been a documented steady increase of obesity in teens, for that reason researchers and people’s interest in weight-loss surgery is growing too. With this verifiable truth, there will also be an increased demand for nutritional support, exercise physiology support and weight-loss surgeries.

According to bariatric surgeons, when adolescent patients have reached a bmi of over 35 and have failed at traditional weight loss methods, the only hope for a normal adolescent social experience is weight loss surgery.

Snoring and Obesity: Getting Off the Merry-Go-Round

If you snore, you may need to lose weight. There’s a definite correlation—one which your doctor (or your spouse!) has probably pointed out to you. But did you know that snoring also causes weight gain?

It’s true: if you snore, you will most likely continue to gain weight. In other words, you’re on a merry-go-round: The more overweight you are, the more likely you are to snore. The more you snore, the more likely you are to gain weight. Repeat.

Why do Fat People Snore?

Overweight people have too much body fat. While some fat is concentrated in certain areas, most of it is distributed evenly over your body. In other words, you have extra body fat in your toes; and extra body fat in your belly; and extra fat in your neck and throat area.

Extra toe fat doesn’t usually cause lifestyle problems; you don’t even notice it! You might not notice the extra fat in your neck and throat area either, but trust me: if you’re overweight, it’s there, and it’s causing problems.

Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.

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