Garry Davidson's blog

Garry Davidson's picture

Lose Weight At Home In Just 10 Minutes A Day (New Study)

One of the worst things about exercise is you just can't make time for it. If you don't have the right equipment and space to lose weight at home, you have to go to the gym.

Let’s say you work out for an hour at the gym. If you add that hour to the time it takes to get all your stuff ready, leave the house, travel to and back from the gym, get changed, have your shower… you’re easily looking at 2 hours.

With everyone being as busy as we are, who on earth has 2 hours a day to spare for exercise?

I mean it’s easy for athletes, sportspeople and celebrities to tone up - these people can dedicate their whole DAY to exercise. But for everyday folk like you and me with a busy life and hectic schedule, doing regular effective exercise and sculpting a chiseled body we can be proud of, can seem like nothing more than a pipe dream.

Yet new research by the National Institute of Fitness and Sports in Kanoya, Japan, suggests that pipe dream may not be as unattainable as we previously thought.

The study took 94 adolescent boys and pided them into one control group, who went about life as usual, and one training group. The training group did 100 bodyweight squats a day, 4-5 days per week for 8 weeks. Each session took less than 10 minutes.

 

Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.

User login

Syndicate content
Theme provided by Danang Probo Sayekti on Hostgator