Fitness for Dummies Book Review

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For anyone just breaking into the fitness market, you may be looking for some information regarding how and where to begin. There are many different avenues you can take in order to learn the basics of fitness and weight loss and by turning to a book like "Fitness for Dummies", you can learn what you need to know about diet, nutrition, strength training and weight loss as a whole.

This is the type of information anyone should have under their belt in order to achieve any fitness goals in their future. Let me guide you through this book so you can learn if it is the right resource for you.

What is "Fitness for Dummies" Book About?

Below is a short but very helpful video review of the "Fitness for Dummies" Book. A user is laying out the content of this book and what each chapter is dealing with. She also gives her personal view of this book.

The “Dummies” line of books is known for providing a basic introduction into a number of different topics. Although you may already think you know a little something about fitness, there are many small aspects of working out that you will need to know in order to find the success you are looking for.

Within this book you will find sections on cardio training, strength training, basic fitness issues, working out at home and joining a gym. No matter what type of fitness you are considering taking part in, you will find the facts within this guide. You will also have access to feature piece articles as well as advice from professional trainers from throughout the world.

What Are Others Saying- Does "Fitness for Dummies" Book Really Deliver?

Just as with any product in the fitness industry, it is always a wise decision to do as much research as possible. In this situation, I have done the research for you. After going through dozens of user’s opinions and experiences I have found some advice that may help you learn more about "Fitness for Dummies" Book.

Shawn Kresal from San Francisco loves the simple language that can be found within a “Dummies” guide. This book provides easy to read information as well as “myth busters” which give you a full picture of the fitness world.

Learning about the mistakes you’ve been making in regards to your fitness routines and practices can really open your eyes to what you’ve been missing out on, this is what Homeschooling in the USA loves about this book. “I recommend this book to anyone wanting to acquaint themselves with fitness facts, including the jargon” says David from Texas.

How Much Weight Will I Lose?

Most people don’t connect information with weight loss but the fact is if you don’t know where to begin or much about fitness, you need facts to start. By learning how your body works, how to count your calories, what machines to use at the gym, how to do at home workouts, etc. you have the power to make your goals a reality.

Read through this guide and put the information to good use and you will find yourself losing weight before you know it. No matter what you learn, remember that consistency in fitness is the key to reaching your goals, no matter what they are.

Pros and Cons


  • Affordable
  • Can be taken and read anywhere for convenient learning
  • Offers a clear breakdown of different aspects of fitness
  • Easy to read and understand information


  • Encourages use of professional trainers and expensive aspects of fitness
  • Some users found more “fluff” content in the book than facts

Problems and Complaints

The only real problem I found associated with this product was related to content. There were some users who found the book was not standard for a “Dummies” book. It consisted of a lot of fluff and filler information that was not relative understanding fitness basics.

On the other hand, many other users were completely satisfied with the content so it is a personal preference.

Can a Book Really Help Me Lose Weight?

It can be hard to believe that a book can help you lose weight but while you are dedicating your time to reading you can begin implementing your new skills and basics.

The more you learn the more you can begin to grow and understand your body on a more in depth level. Information is essential when you are a beginner in any field and this does not exclude fitness and weight loss.

How Does "Fitness for Dummies" Book Rate Overall?

Overall, this product was given a 4 star rating from Out of dozens of different user opinions, the vast majority were completely satisfied with what this guide delivered and how it was deliver. No one wants to read through professional jargon they can’t understand and the “Dummies” series is known for their basic presentation of facts.

Where Can I Buy and Where Can I Read More Reviews for "Fitness for Dummies" Book?

If you are interested in buying the "Fitness for Dummies" Book, you can buy this product at a 34% discounted price through Here you can also read more reviews and educate yourself on the product before making your final decision.

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