Fat Burning Kickboxing Workout for Dummies (2006) DVD Review

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What is great about the fitness world today is there are so many different types of fitness routines and workout programs you can choose to help you begin your weight loss journey.

Everyone knows that cardio is one of the main ingredients when it comes to weight loss but what you may not know is running and walking have become the old fashion forms of cardio. The latest workout DVDs and books on the market focus on more interesting and fun ways to get your cardio in and this includes kickboxing.

The "Fat Burning Kickboxing Workout for Dummies" DVD can help you learn the basics of this fitness regime and reap the benefits as well, right from home. Let me guide you through the basis of this book so you can make an informed decision.

What is "Fat Burning Kickboxing Workout for Dummies" About?

Below is a very short video clip from the "Fat Burning Kickboxing Workout for Dummies" DVD that shows the way that this kind of training works.

This workout program is a full body workout that is fun and exciting and offers a number of different exercise combinations to get the job done. While you are jabbing, kicking and shuffling through the exercises your heart rate is going up to allow you to burn an incredible amount of calories in a short duration of time.

You will be working your abs, glutes, quads, thighs, arms and shoulders within one single workout routine. This DVD offers you a great explanation of the basics and in a language everyone can understand. When a program is presented in an easy to understand manner, it provides you the confidence you need to move forward with it.

What Are Others Saying- Does "Fat Burning Kickboxing Workout for Dummies" Really Deliver?

There is nothing more important than understanding a particular workout program and doing the necessary research to ensure it is the right avenue for you and your weight loss journey. It is rare to find a kickboxing program meant for beginners which makes this program a real find.

A. Beck is a first time kick boxer who loves the Top 10 Kickboxing Move tutorial this DVD provides. This type of information allows beginners to take their time understanding the moves to avoid injury and prevent frustration during the program.

Amy from Michigan is extremely happy with the instructor of this video, Keli Roberts. She goes through the moves at a fast enough pace to keep your heart rate up, but slow enough so you can keep up and learn the proper way to manipulate the moves without injury or falling behind. The pace and proper instruction is essential for beginner workouts.

Renee is a first time user like yourself who agrees the instruction and detailed information is great but Keli Roberts does up the ante on these moves throughout the program creating an even more intense burn.

Although you may struggle throughout the program, only time and practice can help you improve and after all, this is the reason you are working out to begin with.

How Much Weight Will I Lose?

With a beginner program like this, it is fairly safe to assume you will begin to see weight loss results in a short period of time. As the first time user you have to commit to utilizing this workout regime at least 4 times a week and maintain a healthy diet as well.

The combination of nutrition and consistency with your workout program is what will boost your results and make them more noticeable faster. Kickboxing is a proven method of cardio that is fun to do and gives you the same results as running, if not better.

Pros and Cons



  • Can be done at home or just about anywhere!
  • Offers beginner tutorials to understand the moves before getting started
  • Great instruction


  • A bit too easy for intermediate or advanced kick boxers
  • For some beginners, the pace is too fast

Problems and Complaints

One of the most common complaints with this workout DVD is that it is too easy for anyone other than first timers. The problem with this complaint is that the workout DVD is part of the “for Dummies” series and what this should tell you is that it is geared towards beginners.

The “for Dummies” series offers great instruction and information for users who has never done a certain type of exercise before. As someone who has done kickboxing in the past, this workout program would not be suited towards your needs or fitness level.

Is this High Impact Cardio?

Although this workout program is geared towards beginners, kickboxing is most definitely a high impact form of cardio. With this being said, for men and women out there with back or joint issues, this type of cardio training may be a bit too intense for your body and has the potential to create injuries.

High impact cardio is extremely effective and a high calorie burning cardio option but one that some people cannot take advantage of due to existing physical conditions.

How Does "Fat Burning Kickboxing Workout for Dummies" Rate Overall?

Overall, this product has received a 3.5 star rating on Amazon.com. Although there were many users who were extremely happy with their experience, there were just as many who found the program to be a bit too easy. Just as with any workout regime, it is a personal preference and solely depends on your current fitness level.

Where Can I Buy and Where Can I Read More Reviews for "Fat Burning Kickboxing Workout for Dummies"?

If you are interested in owning the "Fat Burning Kickboxing  Workout for Dummies" and trying it for yourself, you can buy this product at a 50% discounted price through Amazon.com. Here you can read more reviews and get all the information you need from other first time users to make an informed decision.


Nice tips in this video. Really informative post. Love to read it more. Bookmark

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