Exercise

A variety of articles related to weight loss exercise
Paul White's picture

At Home Exercises to Lose Weight

It’s safe to say that most people are feeling the financial crunch. Money is tight and for a lot of people, expensive gym equipment or monthly membership fees are out of the question. If this sounds like you, does that mean you can’t lose weight? Has your quest for a healthier, sexier body finished before it’s even begun?

Paul White's picture

Should you do Cardio Before or After Weights in Order to Lose Weight?

Should you do cardio before or after a weight training session in order to lose fat is a commonly asked question with no really clear answers. Some trainers advocate that you do weight training first and cardio afterward, but others say the opposite.

Shelly Courtney's picture

3 Good Exercise Programs to Lose Weight

Now that you have decided to look at some exercise programs to lose weight you might be more confused than ever on which one to pick. This is easier than it might appear if you narrow the choices down to those programs you think you’d enjoy. As long as you are exercising your muscles, raising your heart rate above normal and breathing, many programs can help you achieve weight loss.

Paul White's picture

The Best Workouts For Weight Loss: When Losing Is Winning

As the rule says, you are supposed to reduce your weight when you eat fewer calories than you burn. There are two ways of doing this; decrease your calorie “input” or / and increase your calorie “output”.

Paul White's picture

Losing Weight, One Interval At A Time

If you believe that exercising for weight loss is all about endurance, about monotonous hours on a machine or alone on a back road, you’ll be happy to hear the news: there’s a better way, because you really can lose weight, one interval at a time.

Paul White's picture

Circuit Training For Weight Loss: A Great Fat Burning Workout

In today’s hectic society, it’s tough to find an hour a day to workout. But what if you could workout for just twenty minutes a day, and do it from the comfort of your own home? You wouldn’t need to buy any fancy gym equipment, join a gym or leave your house and you’d still be able to get the kind of workout that will help you burn excess fat at an amazing pace.

Paul White's picture

Lose Weight Fast With Exercise-Top 5 Exercises

In 2001 the Centers for Disease Control (CDC) reported that 21% of Americans were obese. It’s been a growing epidemic since the 80’s, and obesity related deaths are growing by the day. In the face of this new threat, many experts recommended that people use cardio exercises to lose weight.

Paul White's picture

What Your Body Isn't Telling You About Losing Weight

It’s always wise to listen to your body, but what your body isn't telling you losing weight might just hold back. At least when it’s complaining about fatigue while you, or at least your mind, is thinking about reaching a higher goal. There’s a difference between pain and fatigue, and one of the keys to successful weight loss through exercise is to know the difference. When pain and discomfort is announcing an impending injury, it’s time to slow down or stop.

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