Exercise

A variety of articles related to weight loss exercise
Ron's picture

Weight Loss In Ten Minutes A Day With HIIT And Your Bicycle

You've tried weight loss programs before. After a few strenuous days of steady cardio the effort proved to be too much. Life got in the way and something had to give.

It would be wonderful if weight loss took care of itself. You've put on a few pounds and you would love to have your old form back. You know you will feel better when those extra pounds take a hike.

Breaking Your Weight Loss Routine Into Bite Size Pieces With Cycling and HIIT

HIIT (High Intensity Interval Training) could be the answer you are looking for. HIIT is a system of cardio workout that can be accomplished in half the time of steady cardio.

Steady cardio exercise programs like aerobics and jogging get your heart rate going and can be burn fat over time. But once you stop exercising, your body stops burning fat. Stop burning fat and you can pretty much kiss your weight loss good bye.

Whole-Body Advantages of Exercise for the Elderly

As you grow older, consistent exercise becomes more crucial than ever to your mind and body.

How Meditation and Yoga Aid Weight Loss

Obesity is one of the most serious medical issues facing the United States today. Thirty-eight states currently have obesity rates of over 25%, according to a recent report from The Trust for American Health, a non-profit, non-partisan health organization. It has become painfully obvious that the culture that we live in today would rather catch a movie on demand while sitting on their couch than be active with their families and friends.

There are two main factors that contribute to weight loss: 1) an active lifestyle; 2) a measured intake of calories. There is, however, a third element that many people are beginning to discover: the mind-body component. Practicing meditation and yoga can help you tap into this aspect of weight loss.

Meditation

When combined with diet and exercise, meditation can be a very useful tool for sustaining weight loss. Meditation is about focusing your attention, typically on your breath, thoughts and feelings, or mantra. It is commonly used to deal with depression, sleep, anxiety, pain and stress.

The art of meditation is a habitual process and must be perfected over time.

siskiyou's picture

Do You Use This Valuable Weight Loss Tool...A Bike Trainer?

There's a lot of interest in losing weight in the United States these days, and rightfully so. Just take a look around at the local mall and what do you see? Round faces and round bodies rolling through the stores just about everywhere you look.

According to Forbes.com, 74.1% of Americans exceed their allowable body mass index...and that was in 2007. I highly doubt that the figures have gotten better since then.

Dieting Alone Doesn't Cut It

It makes sense that getting down to a healthy weight involves correcting what goes into your mouth. But if that's all you do, you'll merely create a slightly smaller version of the flabby, puffy person you're trying to eliminate.

An healthy dose of regular exercise, along with the altered eating habits, is critical to achieving the type of weight loss that results in a strong and lean body.

It's the regularity of the exercise program that can be a real challenge, particularly if you live in an area that isn't blessed with optimum exercise weather for much of the year. Living up in the mountains of far Northern California, I know what it's like to be essentially house-bound for much of the snowy winter months.

Jennifer's picture

Review: Skechers Women's Shape Ups Kinetix Response Fashion Sneaker

The weight loss and fitness industry has greatly changed over the years and evolved into something high tech and more effective than it has ever been. Skechers has created a line of shoes called Shape Ups Kinetex and they are meant to increase your fitness efforts, whether you’re walking or running while wearing them.

It’s their unique design that allows you to get more out of your nightly walk without putting forth any more effort on your part.

How Can Skechers Women’s Shape Ups Help You?

Shape Ups Kinetix were designed to help you get the most out of your workout without having to increase your workout time or intensity. It’s the unique curved sole that is meant to call on different muscles within your legs and buttocks to simply walk and this is where the toning comes into play. Wearing these shoes on a regular basis is comparable to working out in soft sand.

You will be working your thighs and buttocks and even have the capability of improving your posture. Shape Ups can also greatly increase calories burned during your workout which is the key to their success.

Procrastinating on Getting into the Gym? Your Subconscious Could be the Culprit

Have you ever been shocked by the sudden creativity you’ve displayed when making up excuses for why you keep ditching out on the gym?  If you’re amazed at your mind’s resolve to constantly lie to itself about why you haven’t been following up on your new year’s resolution to get in shape, the problem may not lye in laziness, but in your mind itself.

Although there’s no way to know for sure what your inhibition is unless you see a therapist, the most common reason stopping people from going to the gym is the anxiety they associate with working out. 

Overcoming this anxiety is more than just simply forcing yourself to overcome it each time you want to work out.  You need to attack the source of your anxiety by breaking the negative associations your subconscious mind has with exercise. 

Reprogramming Your Subconscious Mind

There are many ways to reprogram your subconscious into having positive associations with something that normally triggers anxiety.  They can either be by extracting negative associations from your subconscious or by implanting positive ones. 

The Seven Chief Myths About Yoga Which Stop People Getting Involved

Seen as being a hippy pursuit in the west until the 1980s when it was then seen as a middle class faux exercise regime in which participants just sit around cross legged, yoga has undergone an image change of late as well as an upsurge in popularity.

However, despite the popularity that yoga is gaining there are still some misconceptions which persist among those who have never tried it.

So, what are the negative perceptions and presumptions which still dog yoga today?

Myth 1: You need to be fit to practice yoga

In reality, physical fitness has little to do with yoga. Postures are designed to pull and squeeze certain areas, a little like a massage. If you have a knot of tension in an area which a particular position stretches then that tension will be released and your range of movement will increase. If, on the other hand, you aren’t experiencing tension in that area the position will simply keep the area free from encroaching tension as well as creating stimulation and increased blood flow which is seen as important for healing and detoxing.

Glass Ceiling: 5 Reasons Why the Mirror is Hindering your Progress in the Gym

A little known fact for guys slaving away in the gym to get the perfect physique: the mirror may be your worst enemy.

Sure, we're all understandably encouraged when we can see the results of our hard work in the gym. However, if the reflection in the mirror becomes the sole yardstick for measuring your health and your physical achievement, you may be doing yourself (and your body) a disservice.

Unfortunately, the mirror can only tell half the story when it comes to assessing your strength and fitness. Your reflection generally only exposes the condition of the "mirror muscles," or the muscles that are most apparent from an anterior view of the body. Those muscles include the pecs (chest), biceps and triceps (arms), the front deltoids (shoulders), the abs (stomach) and the quads (thighs).

Guys who experience "mirror muscle syndrome" focus on these muscles with exercises like bench pressing, curling, crunches and leg presses, but neglect the opposing, posterior muscles, such as the back muscles, the rear shoulders, hamstrings, and glutes.

Jennifer's picture

Maximum Fitness Gear All-In-One Doorway Chin-Up Bar Review

There are so many different weight loss and fitness products on the market today it’s hard to narrow down which ones you should consider trying and which ones should be written off. I’m here to help you find products that not only work but have proven themselves with consumers just like yourself.

The Maximum Fitness Gear All-In-One Doorway Chin-Up Bar is a fitness product men and women alike should be considering.

How Does the Maximum Fitness Gear All-In-One Doorway Chin-Up Bar Work?

Buy at a discount

This chin-up bar fits in doorways up to 36” wide and is very easy to put into place and then take back down when your workout is finished. The great thing about this product is you don’t need a big, heavy piece of equipment to get your chin-ups down; it is compact and easy to transport for convenience.

Five Easy Steps to an Effective Treadmill Workout

Although many treadmill reviews make hopping onto a treadmill for half an hour after a focused aerobics or weightlifting session sound like a breeze, repeating the same workout day after day can cause even the most disciplined fitness enthusiast to lose interest in their workout. Likewise, people often lose sight of their fitness goals in places, like gyms, that encourage distraction.

Luckily, you can transform a throwaway treadmill routine into an effective workout, but it will take an honest look at your assets, including the treadmill and a willingness to embrace some change.

Use the Treadmill's Full Potential

The first step in creating a more effective workout is ensuring that you are fully utilizing all of the features of your treadmill. Simply turning on the device and setting the speed control isn't enough. Minimal knowledge reaps minimal results.

However, you can gain a better understanding of all the functions on treadmill by asking an instructor for tips or reading the owner's manual, which will likely add more depth to your workout. Applying this information--from the heart monitor to the incline to the pre-programmed workouts — can transform a treadmill from motion machine into a fitness tool.

Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.

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