Eat, Drink, and Be Healthy Book Review | by Dr. Walter Willett

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Part of the reason that people become overweight is because their eating habits are poor. Not only do they eat too much, but they almost inevitably eat the wrong foods. Dr. Willett, in "Eat, Drink, and Be Healthy" book explains why we so often eat foods that will assure that we will pile on the pounds.

He credits the USDA Food Pyramid as being a great source of misinformation, if not downright harm. Dr. Willett claims that the agricultural interests in the United States have contributed to the design of the pyramid, and it relies heavily on processed grains, fats, and animal protein.

This book not only outlines a sensible dietary program, but also explains why certain foods are so damaging to your health. Following the guidelines in "Eat, Drink, and Be Healthy" can not only help you to lose weight, but will also improve your physical condition generally.

What Is the "Eat, Drink, and Be Healthy" Book About?

This book is not strictly a diet book, although many people have followed the recommendations in it and lost quite a bit of weight. "Eat, Drink, and Be Healthy" is about re-educating yourself to eat food that is better for you. Dr. Willett tells you just why the current way of looking at food is wrong, and why it leads not only to obesity, but to a bunch of other health problems besides.

Generally, when you get a diet book, it just gives you a program and some recipes to take off weight quickly – "Eat, Drink, and Be Healthy" helps you to rethink your lifestyle as regards food and exercise. This can be a life-changing book that will help you to get the body you want, and keep it for a long time, too.

What Are Others Saying – Does "Eat, Drink, and Be Healthy" Book Really Deliver?

Chris Sabanty found "Eat, Drink, and Be Healthy" to be a great guide to a healthier lifestyle. Although this reader did not really consider this to be a diet book, she says, “The book contains a wide variety of healthy, decent tasting, easy to make recipes.” Chris thought that the redone food pyramid was helpful in understanding how to stay healthy through the food you eat.

Having a great deal of weight to lose was Lissa Parker’s problem. However, after purchasing Eat, Drink, and Be Healthy, she can report “I lost 45 pounds by following the recommendations in this book. When I started exercising 4-5 hours a week, I broke my plateau and lost another 30 pounds.

This is a significant weight loss, and mostly thanks to a book that is not strictly a diet book. The weight this person lost, by following a sensible, normal plan was more than many people achieve with a fad diet.

Guy Cobb found that "Eat, Drink, and Be Healthy" made a real difference in his life. Using the dietary and exercise guides in the book he says, “I'm down about 25 lbs and feel great.” He has been using the recipes included in the book, and evidently enjoys them very much.

How Much Weight Will I Lose?

There have been some pretty remarkable weight losses associated with "Eat, Drink, and Be Healthy," for a book that many do not even consider to be a diet book. In addition to the 75 pound weight loss that Lissa Parker was happy to report, others who have bought and read this book have also shed quite a few pounds.

Other weight losses from following the guidelines in "Eat, Drink, and Be Healthy" have been in the 20 pound to 25 pound range. Regardless of whether you buy this book to help with losing weight, you will also find it to be invaluable in educating yourself to eat healthier food.

Pros and Cons

Pros:

  • "Eat, Drink, and Be Healthy" gives you the basis for a sustainable, healthy diet that will help you to lose weight and live longer.
  • This book demolishes the old food pyramid and provides an up-to-date, sensible pyramid to help you choose your food properly.
  • This is not a fad diet, but based upon the research of a medical doctor.
  • Dr. Willett explains why certain foods are good or bad for you, rather than just making pronouncements.

Cons:

  • Some people felt there was nothing new in the book.
  • A few looked upon the recommendations as being something that might be changed again in the future.

Problems and Complaints

The reviews for the "Eat, Drink, and Be Healthy" book were almost overwhelmingly favorable, however, there were some who did not find the book to their liking. Some of these people considered that nothing new was presented in the book, and others looked upon it as just another change of nutritional ideas in a long series of updates and changes.

The fact that the author referred to his updated food pyramid throughout the book also irritated several reviewers.

Is the "Eat, Drink, and Be Healthy" Book Better Than The Carb Lovers Diet by Kunes?

After reading reviews for the Carb Lovers Diet, I would think that "Eat, Drink, and Be Healthy" presents a much more realistic and healthy way to lose weight. Many people who purchased Carb Lovers felt they were left adrift as far as recipes so once the initial stages were finished.

Other people noted that as the Carb Lovers Diet is based on 1200 calories per day, it is obvious that nearly anyone would lose weight on it. One unfortunate gained weight while on the Carb Lovers Diet.

How Does "Eat, Drink, and Be Healthy" Book Rate Overall?

This book received a very high rating on Amazon, 4.7 out of 5 stars. "Eat, Drink, and Be Healthy" not only has helped many people to lose weight without an extreme or ultimately impossible program, but has also helped those who have applied its principles to lead a healthier life in general.

Where Can I Buy and Where Can I Read More Reviews for "Eat, Drink, and Be Healthy"?

The book is in stock in Amazon.com right now. You can purchase this book at a 11% discounted price. Take advantage of the very attractive price reduction, and start getting your body back into balance. There is no better place than Amazon if you want to take more information about this Book. You can read more reviews here.

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