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5 Intense Workout DVDs for MMA Fighters

Due to the intensity of the sport, MMA athletes require a high-impact, well-balanced workout that includes all the essentials that they face while in the ring including: strength, cardio, power, agility, and balance, among others. A run around the track or an old Richard Simmons workout tape isn’t going to cut it.

These 5 workout DVDs promise to deliver the high-quality workout that MMA fighters need in order to see big results and become ring-ready:

1. Rushfit

Developed by MMA fighter Georges “Rush” St. Pierre, the intense “Rushfit” training camp style workout promises to share “the secrets of a champion” to achieve excellent results. The program includes six DVDs that contain seven 45-minute high-intensity workouts that focus on all the essential MMA training elements including: strength, balance, agility, flexibility, power, endurance and core stability. The system also includes 2 training guides with nutrition management plans to train from the inside out.  The workout requires a set of dumbbells and 8 weeks of dedication alongside instructor, Georges St. Pierre.

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