I remember when kettlebell training first hit the mainstream. Almost overnight, gyms were rapidly filled with a whole array of kettlebells and we were left to assume that they must be good for us, but nobody was quite sure how to use them effectively or how to incorporate them into their routines.
I only really got into using kettlebells as part of my workout routine about a year ago. I train at an MMA gym and one of the instructors took the time to go through the basics with me. After a little experimentation, and some light reading, I now include one kettlebell session into my weekly training routine.
I love the benefits that a kettlebell session gives me. Kettlebell training is something a little different, which helps keep things interesting, while the direct benefits are great too; you get a strength workout, while also building your endurance levels and developing your core. In addition, if you incorporate the use of kettlebells into your regular circuit training routine, you can reap the benefits of a cardio workout.
Due to the intensity of the sport, MMA athletes require a high-impact, well-balanced workout that includes all the essentials that they face while in the ring including: strength, cardio, power, agility, and balance, among others. A run around the track or an old Richard Simmons workout tape isn’t going to cut it.
These 5 workout DVDs promise to deliver the high-quality workout that MMA fighters need in order to see big results and become ring-ready:
Developed by MMA fighter Georges “Rush” St. Pierre, the intense “Rushfit” training camp style workout promises to share “the secrets of a champion” to achieve excellent results. The program includes six DVDs that contain seven 45-minute high-intensity workouts that focus on all the essential MMA training elements including: strength, balance, agility, flexibility, power, endurance and core stability. The system also includes 2 training guides with nutrition management plans to train from the inside out. The workout requires a set of dumbbells and 8 weeks of dedication alongside instructor, Georges St. Pierre.
Mind over matter is an ancient way of saying work smarter, not harder. Yoga is a great mind over matter practice. Many different forms of Yoga combine slow and commanding physical postures to revitalize the mind and body while realigning inner energies. Because of these properties, Yoga is amazing for physical health, and even weight loss.
Rodney Yee is originally a ballet student turned to Yoga Master. He has toured the world for over ten years teaching workshops and classes. Rodney has been on many shows, including Oprah. He is a well trained and talented Yoga instructor.
How Does the Rodney Yee's Yoga For Beginners DVD Work?
In the video below, you can watch Rodney Yee himself in a short demonstration segment of his Yoga workout DVD where he is performing some of his Yoga positions, movements and poses.
I admire passion, in almost any healthy and non-harmful shape and form, and I love to see passionate people in action. This is why I love Jillian Michaels, her passion for fitness and the way she can inspire and motivate people to transform and become the best of what they can be. I started watching “Losing It with Jillian” shortly after I had my baby and many times the inspirational stories on the series brought a tear to my eye and motivation to exercise.
I have been looking for a new exercise DVD I can use from the comfort of my living room so I was pleasantly surprised to find Jillian’s new kickboxing release. And oh, if you knew me just a little bit you would know I love the idea of a fast fix, especially when it comes to fitness. Needless to say then, the combination of an inspirational trainer like Jillian with the promise of quick results definitely sold the DVD to me!
Getting and/or staying fit can be difficult without some kind of a plan, and the plan needs to be one that you will be able to stay with for the long haul. There are many types of workout programs that feature expensive equipment or a great many hours in the gym, so I found it refreshing to see a program based on short spurts of energy using very simple props.
In the next few lines you can read the description of a DVD workout program that will not only make you lose fat but it will also build you body.
Why is "Barry's Boot Camp Complete Workout" a Good System for Exercise?
In the video below you can watch a short video which shows why the "Barry's Boot Camp" DVD is a good workout program for you daily exercise. Cindy Whitmarsh leads the workouts and she demonstrates a variety of exercises that target different body parts like the lower or upper body parts and the abs.
Losing weight in the abdominal area can be difficult; sometimes no matter how much you diet or exercise, those ungainly rolls simply will not disappear. Adam Ford now provides a way to get rid of those rolls and gain core strength with his "Swiss Ball Abs and Core DVD".
Using a balance ball to exercise is a great way to get into shape that will not only slim and tone you, but will also improve your coordination. The three twenty minute exercises lead you through a beginner’s set of exercises right through to a strength and core-building workout that will really produce the results you want.
What Is "Swiss Ball Abs and Core DVD" All About?
In this short preview video of the "Swiss Ball Abs and Core DVD" you can watch the way that this DVD works as a tool for ultimate strength and stability. This video shows the kind of programs that it contains and the effectiveness and benefits they bring to anyone that practiCes them.
This DVD is designed to help you get into shape as quickly and easily as possible. Adam has produced a program that involves not only your abdominal muscles but also your back muscles and core.
If you are looking for a great workout that will help you get into shape fast and lose those extra pounds you’ve been dragging around, you should look no further than "Billy Blanks Tae Bo DVD Set". This set not only gives you five DVDs to really get you moving and your blood pumping, but also an amplifier sculpting bar to build up your muscles quickly.
This Tae Bo expert shares his years of experience with you to help you get the body you want. Several weeks of this exercise program should produce visible results. Billy also helps you to target problems areas, such as your abdomen, to help you slim down and tone up.
What Is "Billy Blanks Amped DVD Set" About?
In the video below you can watch the "Jump Start Cardio" DVD of the "Billy Blanks Tae Bo DVD Set". In this video you can watch Billy Blanks himself practising the "Jump Start Cradio" workout in a 42-minutes long exercise program.
When you are looking for a good way to get back into shape, Weight Watchers: Low Impact Aerobics (VHS) may be just the program for you. If it has been a long time since you have exercised, or if you have an injury or medical condition that makes working out difficult, low impact aerobics may be perfect.
Muscles that have not been used for some time will have had a tendency to become somewhat atrophied, and starting an exercise regimen that is too strenuous can cause damage to the muscles or tendons.
Once you have become injured, it is all too easy to abandon the program, leading to more atrophy. However, with "Weight Watchers: Low Impact Aerobics", you will be able to begin exercising safely and easily.
What Is "Weight Watchers: Low Impact Aerobics" All About?
This VHS will be excellent for those who are looking to lose some weight and tone their muscles, especially if it has been a while since they have exercised. "Weight Watchers: Low Impact Aerobics" features an instructor who leads you through a set of exercises easy enough to follow without harming yourself, but challenging enough to help you toward your goal.
Pilates are a great way to strengthen not only the bond between the mind and body, but also the muscles. When you embark on Pilates training, you will be looking to increase your flexibility and coordination as well as your strength.
In order to make the practice even easier, the Stamina Pilates Magic Circle with Workout DVD will enable you to get the maximum effect from your exercise program. The Magic Circle is padded with foam to assure your comfort while using it and it is challenging enough for nearly any user.
This is a great device to take along with you if you are travelling, and can help you to keep up with your workouts wherever you are.
What Is The "Stamina Pilates Magic Circle" with Workout DVD All About?
In the video below you can watch an expert describing and demonstrating at the same time the way that the "Stamina Pilates Magic Circle" works. This expert performs a number of different exercises that aim at toning your body and improving your muscle strength throughout your body.
Although most people associate seniors with debility and weakness, there is actually no reason for this in most cases. It is true that after the age of 50 a majority of people lose the desire to move around as much as they used to, but there is no reason for this unless the person is completely disabled.
The lack of exercise after that age can lead to the loss of 70% of body muscle, which is why so many elderly people creak around. The "Seniors Exercise DVD" can help to prevent and reverse this trend. Sunshine will lead the user through a set of sitting exercises that can significantly increase bodily strength and general health.
What Is The "Seniors Exercise DVD" About?
In the video below you can watch a short but enlightening video clip of the way that the "Seniors Exercise DVD" works. In this video Sunshine herself demonstrates some gentle exercises, both sitting and standing, that give strength and balance but they also stop osteoporosis and relive arthitis pain.
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