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The Truth About Saturated Fat & Cholesterol

For the past 60 years, everyone has been told by the government and the mainstream media that to avoid heart disease one should eat a low fat diet that is high in carbohydrates and very low in fat & cholesterol. This huge nutrition myth has made us weaker, shorter and fatter.

Today I’m here to tell you why saturated fat & cholesterol is not only good for you, but why they are absolutely essential when it comes to eating a healthy diet and living a healthy life. I will also explain how bodybuilders can benefit greatly from ingesting more saturated fat.

Before we begin, let’s take a look at the different types of fats.

  • Saturated fats: Found in animal products such as meat, eggs, cheese and butter. Solid at room temperature and is fully saturated with hydrogen atoms.

         (photo source: FreeDigitalPhotos.net)

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